Refine In Action: How to Move Well Without Forcing It

Pain Removed Performance Improved by Joanne Avison

Apr 24, 202647:57Health

What if moving well isn’t about doing more… but feeling more? In this episode Joanne Avison and Paul Thornley explore the final step in their five-part fascia-focused prehab approach to movement. This conversation brings...

Related Episodes

Continue listening to more episodes from Pain Removed Performance Improved.

Why I Stopped Saying “Feet Hip-Width Apart”

Sep 4, 2026 - 25:44

What if the way we’ve been taught to stand is getting in the way of how we’re designed to move? After the...

Sacred Geometry: 12 Minutes That Changed the Way I Move

Aug 28, 2026 - 25:39

What can 12 minutes of gentle movement really change? For this final chapter of Sacred Geometry Series 2,...

Sacred Geometry: John Sharkey and the Architecture of Continuity

Aug 21, 2026 - 48:16

What if continuity is even more fundamental than tensegrity? In this special episode of Sacred Geometry,...

Sacred Geometry: Donald Ingber and the Science of Tensegrity

Aug 14, 2026 - 24:46

What if tensegrity isn't simply a theory, but something already at work inside every living cell? In this...

Sacred Geometry: Tom Flemons and the Human Tensegrity Model

Aug 7, 2026 - 23:03

What if the model we've used to explain the human body could never stand up on its own? In this episode o...

Sacred Geometry: Buckminster Fuller and the World of Tensegrity

Jul 31, 2026 - 26:30

What happens when someone gives a name to something that has always existed? Buckminster Fuller didn't in...

Sacred Geometry: Kenneth Snelson and the Missing Piece

Jul 24, 2026 - 40:34

What if the missing piece in understanding the human body was discovered by a sculptor? In this episode J...

Sacred Geometry: Leonardo da Vinci and the Art of Seeing

Jul 17, 2026 - 23:05

What did Leonardo da Vinci see that the rest of the world missed? In the second episode of this new Sacre...