Thank You For Having Me: The Courage to Carry On
What does it mean to carry on when life doesn't go to plan? In this deeply personal episode of Thank You For Having Me, Joanne reflects on a...
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Pain Removed Performance Improved
For 20 years I was a chocolatier; working in the magic and mystery of the liquid crystal medium we call “chocolate”. Then I became a yoga teacher and manual therapist, specialising in soft t...
Pain Removed Performance Improved Podcast Guide
Listen to Pain Removed Performance Improved, a Health podcast by Joanne Avison. Stream 200 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 200 episodesThank You For Having Me: The Magic We Grow Up Inside
What if the magic of childhood never really leaves us? In this deeply personal episode of Thank You For Having Me, Joanne reflects on the ch...
Thank You For Having Me: The Story Behind the Story
What does it mean to truly say, “Thank you for having me”? In this deeply personal opening episode of a new series, Joanne Avison reflects o...
Sacred Geometry: The Dodecahedron and the Fifth Element
What if the geometry of wholeness is already expressing itself through you? In this final episode of the Sacred Geometry mini-series, Joanne...
Sacred Geometry: The Octahedron and the Breath Between Worlds
What if the breath itself was a geometric event unfolding through your body? In this episode of the Sacred Geometry mini-series, Joanne expl...
Sacred Geometry: How The Icosahedron Shapes Your Reality
What if the shape of water was also the shape of life itself? In this episode of the Sacred Geometry mini-series, Joanne Avison explores the...
Sacred Geometry: The Hexahedron and the Geometry of Grounding
What if the geometry of the cube was a transient aspect of you before you were even an embryo? In this episode of the Sacred Geometry mini-s...
Sacred Geometry: The Tetrahedron and the Beginning of Structure
What is the simplest structure the body can form… and why does it matter for movement, fascia, and transformation? Joanne continues this pop...
Sacred Geometry: The Missing Link Between Fascia and Form
What is the missing link between fascia and form… and how does sacred geometry help us understand the body more clearly? Following the popul...
Refine In Action: How to Move Well Without Forcing It
What if moving well isn’t about doing more… but feeling more? In this episode Joanne Avison and Paul Thornley explore the final step in thei...
Restore In Action: Bringing the Body Back to Its Natural Blueprint
What if true restoration isn’t about rest… but restoring your body’s ability to move, adapt, and perform? In this episode Joanne and Paul ex...
Release In Action: From Tension and Compensation to Ease
What if “release” isn’t about relaxing or stretching, but letting go of the patterns that hold you back? In this episode, Joanne Avison and...
Recoil In Action: The Foundation of Body Resilience
Why mechanical thinking breaks movement, and how Recoil restores adaptability, resilience, and real-world function in the body. After such a...
Rebound In Action: The Key to Moving Without Strain
For the first time ever Joanne and Paul share real movement training clips from inside the Myofascial Magic In Action practitioner course! �...
Why Lever Mechanics Don’t Explain Human Movement
Why lever mechanics don’t explain human movement. In this episode, Joanne explores the limitations of the biomechanical idea that joints act...
Is the Skeleton Really Linear? Rethinking Alignment
Is the human skeleton really linear — or is that a fundamental misunderstanding of anatomy? In this episode, Joanne responds to a detailed Y...
Fascia, the Nervous System, and Inner Regulation
How regulation emerges through sensation, awareness, and relational feedback, not force or control. In this final episode of the five-part s...
The Living Geometry of Fascia and Embodied Awareness
How does the body organise itself into movement, perception and awareness? In this episode, Joanne explores fascia as living geometry — not...
The Energetic Body & Fascia: A Bridge to Spiritual Awakening
How fascia connects the energetic body, embodied awareness, and spiritual awakening — explored through lived, sensory experience. In this ep...
Biomotional Intelligence in Practice: Tuning into Your Body's Wisdom
Biomotional intelligence describes how the body senses, adapts and responds before thought or analysis… In this episode, Joanne explores how...