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For 20 years I was a chocolatier; working in the magic and mystery of the liquid crystal medium we call “chocolate”. Then I became a yoga teacher and manual therapist, specialising in soft t...
What is the missing link between fascia and form… and how does sacred geometry help us understand the body more clearly? Following the popul...
What if moving well isn’t about doing more… but feeling more? In this episode Joanne Avison and Paul Thornley explore the final step in thei...
What if true restoration isn’t about rest… but restoring your body’s ability to move, adapt, and perform? In this episode Joanne and Paul ex...
What if “release” isn’t about relaxing or stretching, but letting go of the patterns that hold you back? In this episode, Joanne Avison and...
Why mechanical thinking breaks movement, and how Recoil restores adaptability, resilience, and real-world function in the body. After such a...
For the first time ever Joanne and Paul share real movement training clips from inside the Myofascial Magic In Action practitioner course! �...
Why lever mechanics don’t explain human movement. In this episode, Joanne explores the limitations of the biomechanical idea that joints act...
Is the human skeleton really linear — or is that a fundamental misunderstanding of anatomy? In this episode, Joanne responds to a detailed Y...
How regulation emerges through sensation, awareness, and relational feedback, not force or control. In this final episode of the five-part s...
How does the body organise itself into movement, perception and awareness? In this episode, Joanne explores fascia as living geometry — not...
How fascia connects the energetic body, embodied awareness, and spiritual awakening — explored through lived, sensory experience. In this ep...
Biomotional intelligence describes how the body senses, adapts and responds before thought or analysis… In this episode, Joanne explores how...
Does fascia store emotional experience - or is there something more nuanced at play? Drawing on somatic healing, bodywork therapy and fascia...
Gnosis, presence and embodied awareness explored through fascia, somatic practice and living intelligence. In this episode, Joanne reflects...
Joanne is joined by clinical anatomist John Sharkey to unpack why stretching, fascia and strength are so often misunderstood in modern fitne...
In this reflective festive episode, I explore fascia, wholeness and the magic of awareness through lived experience, embodiment and deep lis...
In this episode, Joanne and Paul explore why prehab, not rehab, is the missing foundation in modern fitness, functional training, mobility a...
In this episode I share an exclusive reading from my book Yoga, Fascia, Anatomy and Movement, and explore the origins of archetypal geometri...
In this week’s conversation, Paul and Joanne explore the interstitium, the in-between tissue that shapes how the body moves, adapts and find...
Artificial intelligence and cognitive science meet the living geometry of the human body in this week’s episode. A student from my Arhanta c...
Fascia, Geometry and How We Organise Ourselves In this episode, Joanne explores how the human body is organised through hierarchy, heterarch...
You are sacred geometry in motion — a living, breathing design of light, sound, and form. In this episode, Joanne Avison explores how fascia...
Real strength isn’t about pushing harder — it’s about moving smarter. In this episode, Joanne Avison and Paul Thornley explore how fascia, b...
Discover the hidden geometry of movement that links fish, fascia, and the fluid intelligence of the human body... In this episode Joanne tak...
Time isn’t just something we measure — it’s something we feel. In this episode, Joanne Avison explores how the Law of Three reveals deeper l...
Love is regulation — and safety begins in the heart. In this deeply moving conversation, Joanne Avison sits down with Jyoti Manuel, founder...
The human body isn’t mechanical — it’s relational. This episode explores the Law of Three and how it reveals a hidden harmony between cells,...
Why do things take time? Fascia, learning, and presence hold the answer. In this episode Joanne reflects on fascia as the tissue of time, ho...
Anxiety relief begins with the breath — and this simple guided practice helps you restore presence, inner peace, and calm. In this episode,...
In this episode of Myofascial Magic in Action , Joanne and Paul are buzzing with excitement about their upcoming workshop in Holland this Oc...
Conscious breathing is your anchor in chaos — a simple practice that brings stress relief, inner peace, and clarity. In this episode of the...
Breathing is more than the diaphragm — fascia, movement, and the whole body collaborate in every breath you take. In this episode of the Myo...
Discover how your fascia, brain balance & movement patterns shape your body - and each other - in unique, life-changing ways. Joanne Avison...
What if pain or stiffness wasn’t just physical… but emotional? In this episode, Joanne and Paul explore how fascia can hold patterns of past...
Could your fascia know things before your mind does? In this episode, Joanne explores how our fascia can hold deep wisdom and even spiritual...
In this moving episode, Joanne speaks with homeopath and fascia-focused bodyworker Heather Natoli, whose son’s life-threatening vascular tum...
Fascia, burnout, and hidden stress in the body — discover how micro-movements and breathwork helped release years of tension in this fascia-...
In this episode the tables are turned and Joanne is interviewed by her colleague John Sharkey about her new book, 'Myofascial Magic in...
In this episode of the Myofascial Magic In Action Podcast, co-founders Joanne Avison and Paul Thornley discuss a recent workshop in Manchest...
Join Joanne as she seeks to build a bridge between science and spirit, between body and soul, and dives deeper into the incredible ways fasc...
What if anatomy wasn’t just intellectual? What if it’s part of our felt sense? In this fascinating conversation Joanne is joined by Brea Joh...
Can subtle movement shifts really prevent long-term pain? In this episode, Joanne Avison and Paul Thornley unpack the power of pattern inter...
Join me as I open the box on Sacred Geometry as part of our form... In a fascinating exploration of sacred geometry and how it is profoundly...
What does it truly mean to bring compassion into healthcare — and can empathy be taught? In this profound and moving conversation, Joanne Av...
In this moving episode Joanne Avison and Paul Thornley delve into the hidden language of fascia, and its profound role in helping us to unde...
Join me as I build on our recent episode about fascia as a spiritual interface, to delve deeper into the incredible ways this inner web conn...
In this lovely episode Joanne and Paul show how passionate movement teachers can raise their confidence by finding their own path, beyond th...
In this thought-provoking episode, Joanne shares her groundbreaking insights on the fascinating connection between our fascia and spiritual...
We live inside a concept of “linear time” and “linear space” and we work on the basis of “linear form” in movement, from the way classical a...
Are you tired of feeling stiff and restricted in your shoulders? Do you wish you could move with ease and freedom - or have some key techniq...