Why I Stopped Saying “Feet Hip-Width Apart”
What if the way we’ve been taught to stand is getting in the way of how we’re designed to move? After the extraordinary response to last wee...
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Pain Removed Performance Improved
For 20 years I was a chocolatier; working in the magic and mystery of the liquid crystal medium we call “chocolate”. Then I became a yoga teacher and manual therapist, specialising in soft t...
Episodes
20 of 210 episodesSacred Geometry: 12 Minutes That Changed the Way I Move
What can 12 minutes of gentle movement really change? For this final chapter of Sacred Geometry Series 2, Joanne does something a little dif...
Sacred Geometry: John Sharkey and the Architecture of Continuity
What if continuity is even more fundamental than tensegrity? In this special episode of Sacred Geometry, Joanne is joined in person by clini...
Sacred Geometry: Donald Ingber and the Science of Tensegrity
What if tensegrity isn't simply a theory, but something already at work inside every living cell? In this episode of Sacred Geometry, Joanne...
Sacred Geometry: Tom Flemons and the Human Tensegrity Model
What if the model we've used to explain the human body could never stand up on its own? In this episode of Sacred Geometry, Joanne explores...
Sacred Geometry: Buckminster Fuller and the World of Tensegrity
What happens when someone gives a name to something that has always existed? Buckminster Fuller didn't invent tensegrity, but by naming it,...
Sacred Geometry: Kenneth Snelson and the Missing Piece
What if the missing piece in understanding the human body was discovered by a sculptor? In this episode Joanne explores the extraordinary li...
Sacred Geometry: Leonardo da Vinci and the Art of Seeing
What did Leonardo da Vinci see that the rest of the world missed? In the second episode of this new Sacred Geometry series, Joanne explores...
Sacred Geometry: The Living Architecture of You
What if the geometry of the cosmos is also written within you? Following the extraordinary response to the first Sacred Geometry series, Joa...
Thank You For Having Me: Everything Was Preparing Me
What if the work you're doing today actually began long before you knew its name? In this concluding episode of Thank You For Having Me, Joa...
Thank You For Having Me: The Courage to Carry On
What does it mean to carry on when life doesn't go to plan? In this deeply personal episode of Thank You For Having Me, Joanne reflects on a...
Thank You For Having Me: The Magic We Grow Up Inside
What if the magic of childhood never really leaves us? In this deeply personal episode of Thank You For Having Me, Joanne reflects on the ch...
Thank You For Having Me: The Story Behind the Story
What does it mean to truly say, “Thank you for having me”? In this deeply personal opening episode of a new series, Joanne Avison reflects o...
Sacred Geometry: The Dodecahedron and the Fifth Element
What if the geometry of wholeness is already expressing itself through you? In this final episode of the Sacred Geometry mini-series, Joanne...
Sacred Geometry: The Octahedron and the Breath Between Worlds
What if the breath itself was a geometric event unfolding through your body? In this episode of the Sacred Geometry mini-series, Joanne expl...
Sacred Geometry: How The Icosahedron Shapes Your Reality
What if the shape of water was also the shape of life itself? In this episode of the Sacred Geometry mini-series, Joanne Avison explores the...
Sacred Geometry: The Hexahedron and the Geometry of Grounding
What if the geometry of the cube was a transient aspect of you before you were even an embryo? In this episode of the Sacred Geometry mini-s...
Sacred Geometry: The Tetrahedron and the Beginning of Structure
What is the simplest structure the body can form… and why does it matter for movement, fascia, and transformation? Joanne continues this pop...
Sacred Geometry: The Missing Link Between Fascia and Form
What is the missing link between fascia and form… and how does sacred geometry help us understand the body more clearly? Following the popul...
Refine In Action: How to Move Well Without Forcing It
What if moving well isn’t about doing more… but feeling more? In this episode Joanne Avison and Paul Thornley explore the final step in thei...