Rebound In Action: The Key to Moving Without Strain

For the first time ever Joanne and Paul share real movement training clips from inside the Myofascial Magic In Action practitioner course! 🌟 This exclusive episode explores why strength and stability alone actually don’t create efficient movement, and introduces Rebound as the key to moving without strain. Joanne and Paul illustrate this beautifully with visual clips of their Rebound exercises, offering a rare look at how this work is applied in practice with professionals. So you may prefer to hop on over to the Joanne Avison YouTube channe l to watch this one! 📺 (Although if you'd prefer to listen you'll still get plenty of goodness here.) It’s an illuminating insight into how small, precise changes can transform the way the body moves and organises itself… They challenge the idea that the body should be trained for rigidity, instead showing how adaptable, responsive movement reduces stress and improves function. Through simple micro-movement explorations using a ball, narrow bases, and low-load positions, they demonstrate how to restore natural spring, improve transitions, and move with greater ease and confidence. If you’d like to find out more about Myofascial Magic, or if you’d like to book a relaxed, no-pressure discovery chat with Joanne or Paul, visit myofascialmagic.com SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective’ and pop in your details. We DON’T spam and we DO respect privacy! FOLLOWING ON YOUTUBE? Do join us! Start here MORE: My website - My course - My book: - Instagram - joanneavison FREE ONLINE WEBINAR: Free Webinar - Podcast produced and edited by Megan Bay Dorman

You can listen to Rebound In Action: The Key to Moving Without Strain online on Radio and Podcast. Open the player on this page to stream the available audio.

Rebound In Action: The Key to Moving Without Strain is an episode from Pain Removed Performance Improved by Joanne Avison.

This episode is 25:23 long.

This episode was published on Mar 20, 2026.

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