Reviewing Mindfulness of Feelings

During this talk, Allie Vaknin provides a review of the second of the four foundations of mindfulness, vedanupassana , traditionally translated as mindfulness of feelings . Her comments include references to how feelings can be understood not only as emotions, but also as craving pleasant experiences orexperiencing unpleasant feelings with aversion. The goal of practice is to directly know a feeling as just a feeling, not a person, without impulsive reactivity. Here is the Emotion Wheel illustration she refers to in the talk: Feeling Wheel

You can listen to Reviewing Mindfulness of Feelings online on Radio and Podcast. Open the player on this page to stream the available audio.

Reviewing Mindfulness of Feelings is an episode from Orlando Insight Meditation Group » Podcast Feed by Peter Carlson.

This episode is 48:08 long.

This episode was published on Feb 26, 2026.

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