Self-Compassion
During this talk, Susan Baxter describes the cultivation of self-compassion, using the work of Dr. Kristin Neff and Sharon Salzberg as refer...
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Orlando Insight Meditation Group » Podcast Feed
The Orlando Insight Meditation Group is a non-profit organization formed to support the practice of insight (vipassana) meditation in the Orlando area. Peter Carlson has practiced Theravadin...
Orlando Insight Meditation Group » Podcast Feed Podcast Guide
Listen to Orlando Insight Meditation Group » Podcast Feed, a Religion & Spirituality podcast by Peter Carlson. Stream 26 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 26 episodesQuestions About Anapanasati Practice
During this talk, Peter responds to questions and comments related to the practice of mindfulness of breathing. Just previous to the talk, h...
Guided Anapanasati Contemplation
During this guided meditation Peter provides suggestions that can associate the practice of mindfulness of breathing meditation with the 4 T...
Anapanasati and Satipatthana
This is the first of two talks on the importance of anapanasati (mindfulness of breathing meditation) for training the mind to realize the c...
Eightfold Path to Tenfold Path
During this talk, Peter reviews the transition from the Four Noble Truths concept through to the culmination of the Awakening process–...
July 2026 Dharma Questions
During this talk, Peter responds to questions regarding the practice of integrating mindfulness of breathing with a body scanning protocol....
Cultivating Equanimity
This talk provided by Lezlie Laws completes a series of talks reviewing the four Divine Abidings: Lovingkindness, Compassion, Sympathetic Jo...
Understanding Sympathetic Joy
During this talk, Susan Baxter continues a review of the Four Divine Abidings, focusing on Mudita, translated as Sympathetic Joy. This quali...
Integrating Mindfulness With Compassion
During this talk Peter describes his practice of combining mindfulness of breathing meditation with a lovingkindness mantra and then develop...
Contemplation Integrating Mindfulness And Compassion
During this guided meditation, Peter provides suggestions for combining mindfulness of breathing meditation with a contemplation for cultiva...
Lovingkindness and Wisdom
During this talk, Peter provides an overview of the four Brahma Viharas, with focus on how lovingkindness mantra repetition can be integrate...
Guided Lovingkindness and Wisdom Meditation
During this contemplation, Peter makes meditation practice suggestions that are intended to integrate the two components of the Wisdom Aggre...
Awakening With Joy And Tranquility
As a review of the Four Foundations of Mindfulness Discourse continues, Susan Baxter focuses on two of the Seven Awakening Factors, Joy and...
Overview of the Seven Awakening Factors
During this talk, Peter provides his perspective on the function of the Seven Awakening Factors, which culminate in the full realization pot...
Reviewing The Six Sense Doors and the Fetters
During this talk, Peter reviews a section of the Fourth Foundation of Mindfulness, focusing on how the brain takes in sensory stimulation an...
Understanding the Five Aggregates
During this talk, Peter reviews another way mindfulness practice supports Awakening, contemplating the Five Aggregates of Clinging, part of...
Understanding Skeptical Doubt
This talk continues reviewing the Four Foundations of Mindfulness Discourse, focusing on the hindrance of Skeptical Doubt. Peter describes t...
Peter Reviews April 2026 Retreat
During this talk, Peter describes how his recently completed 6 full days of self-retreat involved integrating Analayo’s excellent R...
The Hindrance of Sloth and Torpor
April Koester discusses the hindrance of Sloth and Torpor, how to recognize it, and some remedies.
Countering Restlessness And Worry
This presentation by Lezlie Laws continues a series of talks reviewing the elements of the Satipatthana Sutta, the Four Foundations of Mindf...