Countering Aversion and Ill-Will

This talk continues an ongoing review of the Mindfulness of Breathing Discourse, focusing on the hindrance of Aversion and Ill-Will. Allie Vaknin describes the characteristics of aversion in a way that is not only effective for spiritual development, but can be beneficial for not being hooked by anger or fear, mindfully noticing and disregarding aversive self-talk, focusing instead on identifying and letting go of the physical tensions associated with aversion and ill-will. She also emphasizes the value of cultivating lovingkindness to counter the negativity of the hindrance.

You can listen to Countering Aversion and Ill-Will online on Radio and Podcast. Open the player on this page to stream the available audio.

Countering Aversion and Ill-Will is an episode from Orlando Insight Meditation Group » Podcast Feed by Peter Carlson.

This episode is 54:58 long.

This episode was published on Mar 26, 2026.

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