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Re-Release: How to Fast Like a Girl with Dr. Mindy Pelz
Fasting gets talked about a lot… but most people still don't understand why it works or how to do it in a way that actually feels sustainable (especially if you're a woman navigating stress, hormones, and a busy life). I...
About This Episode
Re-Release: How to Fast Like a Girl with Dr. Mindy Pelz is an episode from Optimize Paleo by Paleovalley by Chas Smith. Fasting gets talked about a lot… but most people still don't understand why it works or how to do it in a way that actua...
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This episode belongs to Optimize Paleo by Paleovalley.
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Episode Details
Published Jan 30, 2026, 55:54 long, audio available.
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