EP328: ReThink Health with Dr. Autumn Smith

Optimize Paleo by Paleovalley by Chas Smith

Nov 13, 202515:52Health

After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health. This is where science meets real life — and where we go beyond p...

Related Episodes

Continue listening to more episodes from Optimize Paleo by Paleovalley.

Is Caffeine Helping or Hurting You? with Stephen Cherniske

Sep 8, 2026 - 32:47

IN THIS EPISODE Is your morning coffee helping or hurting your health? The answer may depend on much more...

Is Processed Meat Really Bad for You? with Dr. Frederick Leroy.

Aug 13, 2026 - 01:10:24

IN THIS EPISODE Most of us hear the words "processed meat" and immediately think unhealthy. But is a trad...

75% of People Are Missing This Critical Nutrient, with Dr. Philip Calder.

Aug 13, 2026 - 01:10:28

IN THIS EPISODE You've probably heard that omega-3s are good for you. But few people realize just how cru...

Grass-Fed Beef Has 3x More of This Critical Nutrient (Shocking Results) with Dr. van Vliet.

Aug 13, 2026 - 01:12:00

IN THIS EPISODE We love to argue about food like it's simple—grass-fed vs. grain-fed, animal vs. plant, p...

Is Your Bad Mood Actually a Nutrient Deficiency? with Julia Ross.

Aug 11, 2026 - 01:19:26

IN THIS EPISODE When we feel anxious, down, or just not like ourselves, we usually assume something in ou...

Can Eating Meat Actually Be Healthy? with Dr. Drew Pinsky

Aug 11, 2026 - 59:42

IN THIS EPISODE We're told meat is dangerous, fat is the enemy, and cereal somehow ends up with a better...

The Glyphosate Problem Nobody's Talking About (Can Glycine Fix it?) with Dr. Stephanie Seneff.

Jun 24, 2026 - 58:40

Glyphosate is one of the most widely used herbicides in the world. But what if its impact on human health...

The Surprising Link Between Regenerative Farming, Keto, and Metabolic Health with Dr. Eric Berg

Jun 4, 2026 - 50:35

What if the health of your food starts long before it reaches your plate? In this episode of the ReThink...