EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind

IN THIS EPISODE What if there was a rampant nutrient deficiency accelerating your aging, cranking up inflammation, and quietly sabotaging your health? Not a vitamin, or mineral, but a "nonessential" amino acid that was once abundant in our diets, but is largely missing today. This isn't some fringe theory—it's what new research has been showing about an amino acid called glycine, a missing link to metabolic health, deeper sleep, stronger joints, calmer mood, smoother skin, and even a longer life. That's why we invited Dr. Joel Brind—biochemist, longtime researcher, and author of The Glycine Miracle—onto the Optimize Paleo Podcast. For decades, Dr. Brind has studied amino acids and uncovered surprising truths about protein. We often hear that more protein is always better—but the type of protein also matters and in this conversation, we dig into the science of glycine's profound benefits (especially for inflammation), the myths, and the practical ways to close the "glycine gap" for better health at any age. Listen in and tag someone in the comments who you think could benefit from this important information. VALUABLE RESOURCES Paleovalley Bone Broth Powder >>> Support your body's daily glycine needs with every scoop of Paleovalley Bone Broth Protein Powder HERE!

You can listen to EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind online on Radio and Podcast. Open the player on this page to stream the available audio.

EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind is an episode from Optimize Paleo by Paleovalley by Chas Smith.

This episode is 01:08:10 long.

This episode was published on Aug 15, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Optimize Paleo by Paleovalley when more episodes are available from the podcast feed.