Radio and PodcastLive Radio & Podcasts
Health
3498: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. I...
About This Episode
3498: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training is an episode from Optimal Health Daily: Diet | Nutrition | Fitness | Wellness by Optimal Living Daily LLC. Get the 200+ Page Optimal Living Da...
Podcast
This episode belongs to Optimal Health Daily: Diet | Nutrition | Fitness | Wellness.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Aug 12, 2026, 10:49 long, audio available.
Related Episodes
Continue listening to more episodes from Optimal Health Daily: Diet | Nutrition | Fitness | Wellness.
3513: Alcohol & Athletes: Good? Bad? Ugly? by Nancy Clark on Alcohol Reduction
Aug 25, 2026 - 12:27
3509: The Best Outdoor Workout Equipment by Eric Leija on Strength Training
Aug 22, 2026 - 9:22
3508: Does Tea or Coffee Count as Water or Fluid Intake Daily?
Aug 21, 2026 - 9:37
