Optimal Health Daily: Diet | Nutrition | Fitness | Wellness Podcast Episodes Online | Radio and Podcast

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Optimal Health Daily: Diet | Nutrition | Fitness | Wellness Podcast Episodes Online | Radio and Podcast

Episodes

50 of 3,390 episodes

3389: How To Feel Happier, Smarter, Wealthier by Emma Hogan with Les Mills on Holistic Self Improvement

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12:33May 9, 2026

3388: How to Lose That Last Bit of Weight - Weight Loss When You Hit a Plateau on Overcoming Plateaus

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10:08May 8, 2026

3387: How To Bridge The Gap Between Knowing and Doing by Lea Genders on Taking Action

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11:30May 7, 2026

3386: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Instant Coffee Facts

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11:27May 6, 2026

3385: [Part 2] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines

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12:17May 5, 2026

3384: [Part 1] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines

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10:01May 4, 2026

3383: Dopamine by Kerry Ogden on Understanding Dopamine

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10:24May 3, 2026

3382: How Caretaking Can Be a Problem by Keith Wilson on Balanced Relationships

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9:40May 3, 2026

3381: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis on Nutrition And Performance

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10:43May 2, 2026

3380: Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms on Massage Myths

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8:35May 1, 2026

3379: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on Consistent Workouts

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11:49Apr 30, 2026

3378: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness on Overcoming Workout Slumps

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9:41Apr 29, 2026

3377: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit

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11:09Apr 28, 2026

3376: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit

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11:13Apr 27, 2026

3375: 6 Steps to Better Sleep by Michael Breus with Live Happy on Improving Sleep Quality

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10:11Apr 26, 2026

3374: The Market Herd Is Human Nature by Chris Reining on Thinking Independently

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9:39Apr 26, 2026

3373: Do You Rely on the Scale for Self-Worth? by Jill Coleman of Jill Fit on Healthy Self Perception

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9:08Apr 25, 2026

3372: Advantages of Steady Aerobic Exercise or Moderate Exercise Over High Intensity Interval Training or HIIT

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11:14Apr 24, 2026

3371: Lift Weights, Chase Eternal Glory by Jessi Kneeland on Strength and Confidence

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11:11Apr 23, 2026

3370: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Understanding Added Sugars

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11:40Apr 22, 2026

3369: Think Young. Plan Old. by Ryan Frederick of Here.Life on Long Term Life Planning

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10:02Apr 21, 2026

3368: Improving Thoracic Mobility: Why It’s Crucial + Exercises To Do by Eric Leija on Improving Mobility

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10:48Apr 20, 2026

3367: Treat Exercise Like an Investment by Jon the Saver with Budgets Are Sexy on Investing in Health

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9:10Apr 19, 2026

3366: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack of The Productivity Pro

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8:33Apr 19, 2026

3365: Why I Won't Let My Clients Diet by Rachel Trotta on Healthy Eating Habits

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11:12Apr 18, 2026

3364: Is Olive Oil Healthy - The Mediterranean Diet vs. The Whole Foods Diet on Choosing Healthy Oils

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10:14Apr 17, 2026

3363: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training

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8:14Apr 16, 2026

3362: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training

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8:55Apr 15, 2026

3361: When Should I Lift Heavier Weights by Mark Fisher Fitness on Strength Progression

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11:40Apr 14, 2026

3360: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition on Nutrient-Rich Foods

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9:58Apr 13, 2026

3359: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on Getting Started Now

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9:18Apr 12, 2026

3358: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose

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9:53Apr 12, 2026

3357: The Power Of Healthspan by Marc Bilodeau of Fit Trend on Quality of Life

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13:59Apr 11, 2026

3356: ADHD & Depression Supplements - Is Supplementation Right for You? on Supplements and Mental Health

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10:46Apr 10, 2026

3355: [Part 2] A Year(!) Without Sweets by Eric Teplitz on Breaking Sugar Habits

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10:37Apr 9, 2026

3354: [Part 1] A Year(!) Without Sweets by Eric Teplitz on Breaking Sugar Habits

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10:36Apr 8, 2026

3353: Fool Proof Goal Setting System by Sam Lynch of Fitnitiative on Structured Goal Setting

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9:22Apr 7, 2026

3352: Lifting In A Cold Garage by Ross Enamait of Ross Training on Sleep-Friendly Foods

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9:23Apr 6, 2026

3351: Best Superfoods for Sleep (Plus Foods to Avoid!) by Beth Rush with Elly McGuinness on Sleep-Friendly Foods

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13:26Apr 5, 2026

3350: Money Lessons From Spinning Class by Vicki Cook of Women Who Money on Building Financial Discipline

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9:35Apr 5, 2026

3349: Why Exercising With Limited Mobility is Advantageous by DIYActive on Benefits of Limited Mobility

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9:37Apr 4, 2026

3348: How Important is Flossing for Your Teeth and Overall Wellbeing on Flossing and Overall Health

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8:47Apr 3, 2026

3347: [Part 2] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake

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9:34Apr 2, 2026

3346: [Part 1] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake

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11:34Apr 1, 2026

3345: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on Muscle Recovery

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9:56Mar 31, 2026

3344: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline

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11:11Mar 30, 2026

3343: Showing Up by Steve Pavlina on Being Present and Taking Action

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9:46Mar 29, 2026

3342: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Taking Control of Time

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10:26Mar 29, 2026

3341: Got a Lot On Your Mind? The Mind Clearing Magic of Going For a Run by Dr. Jenny Brockis on Running and Focus

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9:50Mar 28, 2026

3340: Can the Way You Brew Your Coffee Affect Your Cholesterol Levels? on Coffee and Heart Health

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10:30Mar 27, 2026