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Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

Optimal Living Daily LLC

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a pod...

Episodes

20 of 3,582 episodes

3581: Why Putting Your Trainers On is Good for Your Brain by Dr. Jenny Brockis on Active Living

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8:45Oct 24, 2026

3580: How Does the Gut Microbiome & Our Diets Affect Our Emotions on Gut-Brain Connection

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9:19Oct 23, 2026

3579: Why Your Body Loves Boring Workouts by Marc Bilodeau of Fit Trend on Workout Consistency

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12:12Oct 22, 2026

3578: Hot Room Yoga - My First Experiences of Bikram by Elly McGuinness on Yoga for Beginners

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11:29Oct 21, 2026

3577: Baby Steps - Build on Small Successes to get Healthy by Steve Kamb of Nerd Fitness on Healthy Habits

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8:52Oct 20, 2026

3576: Fear of Exercise: Why Is Getting Fit Scary? by Ryan with DIYActive on Fitness Mindset

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10:29Oct 19, 2026

3575: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Living

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10:52Oct 18, 2026

3574: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Healthy Relationships

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9:03Oct 18, 2026

3573: Fueling Tips for Early Morning Exercisers by Nancy Clark on Sports Nutrition

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10:59Oct 17, 2026

3572: What are the Risks and Drawbacks of a High Fat and Low Carb Ketogenic Diet on Nutrition Advice

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9:05Oct 16, 2026

3571: Things Dieters Do that Maintainers Don't by Lea Genders on Maintaining Weight Loss

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8:42Oct 15, 2026

3570: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson on Strength Training

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11:25Oct 14, 2026

3569: Training Frequency AND Small Additions Produce Big Results by Ross Enamait on Fitness Mindset

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10:11Oct 13, 2026

3568: One Year. No Exercise by Stefanie Bonastia with Jessi Kneeland on Intuitive Movement

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10:56Oct 12, 2026

3566: Digital Wellness | The "Digital Detox" Stroll: A 14-Minute Unplugged Practice

Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm...

15:19Oct 11, 2026

3567: More Than Fuel by Rachel Trotta on Healthy Eating Habits

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10:14Oct 11, 2026

3565: How to Feel Better: 10 Gentle Ways to Support Your Health by Courtney Carver of Be More With Less on Self-Care Habits

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13:21Oct 10, 2026

3564: The Connection Between Untreated Hearing Loss and Dementia Risk & Brain Health

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8:21Oct 9, 2026

3563: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on Alcohol Reduction

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11:21Oct 8, 2026

3562: [Part 2] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Mind-Body Connection

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11:49Oct 7, 2026