3467: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Fitness Progress

Optimal Health Daily: Diet | Nutrition | Fitness | Wellness by Optimal Living Daily LLC

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3467: Chalene shares three simple but powerful rules to help br...View more