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3429: The Benefits of Foundational Movement by Eric Leija on Physical Foundations artwork
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3429: The Benefits of Foundational Movement by Eric Leija on Physical Foundations

Optimal Health Daily: Diet | Nutrition | Fitness | Wellness by Optimal Living Daily LLC

Jun 13, 20269:01Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Eric Leija explains why mastering basic movement patterns...

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3429: The Benefits of Foundational Movement by Eric Leija on Physical Foundations is an episode from Optimal Health Daily: Diet | Nutrition | Fitness | Wellness by Optimal Living Daily LLC. Discover all of the podcasts in our network, searc...

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Published Jun 13, 2026, 9:01 long, audio available.

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