Heian Shodan Level 1

Heian Shodan Level 2

Aug 28, 2020 - 00:01:25

This is a little bit faster follow along of the form

Minute Mat Chat #13 The Comfort Zone

Mar 8, 2018 - 00:01:15

The comfort zone is a dangerous place to be

#12 School Shootings

Feb 17, 2018 - 00:02:58

#11 ADD is not BBD

Feb 14, 2018 - 00:01:42

The difference between attention and behavior

#10 Monday’s Don’t Suck

Feb 12, 2018 - 00:01:35

#09 Integrity

Feb 9, 2018 - 00:01:19

Doing the right thing, even when no one is watching.

#08 Stop Bullying

Feb 8, 2018 - 00:02:06

#07 perseverance

Feb 7, 2018 - 00:02:08

Some days we are going to have an off day.