Strengthening the Solar Plexus Guided Meditation

I created this nourishing Solar Plexus meditation during a time when I noticed a growing sense of frustration and even helplessness within myself, amid both personal and collective challenges. Loved ones navigating illness. Friends facing unexpected surgeries. People I care about making their transition. And, of course, the weight of what we’re all witnessing on a global scale. This meditation is about reconnecting with our inner strength, a strength that is never shaken by outer circumstances, that returns us to our source of power and anchors us through all challenges. I trust this meditation supports you in feeling your strength, power, and an inner depth of self-trust that carries you gently through life. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine . Your support means the world.

You can listen to Strengthening the Solar Plexus Guided Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Strengthening the Solar Plexus Guided Meditation is an episode from Om & Go Guided Meditation Podcast by Tammy Lorraine - The Optimistic Meditator.

This episode is 6:54 long.

This episode was published on Apr 23, 2026.

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