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Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.
I created this nourishing Solar Plexus meditation during a time when I noticed a growing sense of frustration and even helplessness within m...
In this meditation, you are invited to journey gently from the mind into the heart, returning to the steady presence of love within you. By...
What if there is nothing in your life that needs fixing… only something waiting to be revealed? Inspired by the idea that the masterpiece al...
As the quiet energy of winter begins to soften into spring, we are invited to awaken something new within ourselves. In this gentle meditati...
In Compassionate Kindness , we begin where all healing begins, in the quiet sanctuary of the heart. Gently arriving there, we soften and rem...
Heart-Light – Love & Self-Compassion is a soft invitation to return home to your heart. In this meditation, you’re guided to rest your a...
Nature has so much wisdom to share with us—from the flexibility of branches swaying in the wind to the effortless playfulness of otters at r...
Winter Reset: Rest and Renewal is an invitation to slow down and tend to yourself at a soul level. Just as food nourishes the body and mind,...
As one year comes to a close and another has not yet begun, this meditation invites you into the quiet in-between — the threshold. You’ll be...
This guided meditation is a practice of breath, body, and sound as a way of arriving fully in the present moment. May it guide you into a gr...
If you were to give yourself the gift of delight, what experiences would you include? In this guided meditation, you’ll contemplate wh...
Within the holy sanctuary of Self, we find greater compassion for our humanness. From this vantage point, we can trust the rhythm of our own...
In this meditation, you’ll work with a challenge that’s weighing on you—whether it’s deeply personal or something happenin...
In this guided meditation, discover the unwavering stability that lies at your core. Through the powerful imagery of a mountain, you’l...
This guided meditation was designed for those times with the uncertainty of the world feels overwhelming. It’s an invitation to set th...
The metaphor for our thoughts in this meditation is that of fish jumping ever so briefly out of the water before returning once again to the...
Imagine what it would feel like if your worries suddenly grew lighter, shrinking in size until they were gently carried far beyond Earth’s p...
This gentle guided meditation invites you into a state of greater embodiment and presence. I hope that it nurtures and rejuvenates you and r...
This guided meditation is an invitation into an expanded sense of deep inner peace. After a process of releasing disharmony and dysregulatio...
Generous Grateful Heart is a gentle, heart-centered meditation created in response to the tragic flash floods in Central Texas. Born from a...
Imagine stepping into a warm bath or hot tub. The thought alone invites greater ease and relaxation. As you give yourself permission to rela...
In this gentle meditation, you are invited to rest in the ever-present support of a loving universe. Through simple awareness of your breath...
In today’s fast-paced world, many of us struggle to focus or sustain our attention for long. We’re constantly bombarded with information, in...
I created Om & Go in 2018 with a simple but powerful belief: that we can return to a centered state with just a few intentional minutes....
In this guided meditation, you are gently led to open your awareness to the infinite wisdom that surrounds and flows through you. Centered a...
In this guided meditation, you’re invited to settle into the sanctuary of your heart and connect deeply with the feeling of love. As y...
In this illuminating guided meditation, you’ll be invited to connect with your most radiant, expansive self through the imagery of gol...
In this meditation, we explore the deep interconnectedness of all living beings. As we soften our boundaries and recognize the web of existe...
In this meditation, you are invited to bask in the presence of love, allowing the radiant essence of your being to shine fully. Like a lante...
Begin your day with this grounding meditation, inviting you to connect with the present moment, breathe deeply, and embrace the miracle of s...
This guided meditation was inspired by a deep spiritual download, leading me to incorporate powerful “I/me” statements. As you l...
In this soothing guided meditation, you are invited to connect deeply with your life force energy as it flows effortlessly through you. With...
This guided meditation is designed for anyone navigating a difficult challenge or seeking to meet life’s obstacles with greater peace,...
This guided meditation invites you to connect with the boundless silence from which all sound emerges. By attuning to this stillness, we all...
You are the peaceful presence through which thoughts and emotions come and go. This guided meditation is designed to help you connect with y...
Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm q...
I am pleased to announce that I will re-launch my meditation podcast the first week of December, 2024. You can expect one new guided meditat...
This guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born fr...
In this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where th...
From corporate to personal growth to spiritual and religious settings, it’s a common practice to choose a word or phrase that will gui...
Rest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invit...
In an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. H...
In this short mini-meditation, you’ll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling...
This guided meditation will transport you into the limitless spaciousness of your own being as imaginary waters connect you with a deep sens...
This mindfulness guided meditation brings focus and curiosity to the breath, thoughts, and sensations as you become the mindful observer. Al...
In this journey of embodiment, we allow the breath to guide us as we let go of the thinking mind in order to experience the spaciousness of...
Allow this gentle meditation to connect you with the power of the present moment to renew you, and in that renewal, drop all that stands bet...
You are enough. This guided meditation is a tool for cultivating greater self-acceptance in order to know yourself as the love that you are,...
In this gentle guided meditation, you are invited to drop into a space of mindful curiosity as you explore the power of your breath to effor...
This short guided meditation is the perfect boost when you want to find your way back to gratitude and appreciation. Want more meditations a...