Vantage Point of Wholeness Guided Meditation
Several months ago, I heard Unity minister Rev. David Alexander share an idea that has stayed with me ever since: Wholeness isn’t the...
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Om & Go Guided Meditation Podcast
Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.
Om & Go Guided Meditation Podcast Podcast Guide
Listen to Om & Go Guided Meditation Podcast, a Health podcast by Tammy Lorraine - The Optimistic Meditator. Stream 107 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 107 episodesRemembering Your True Self Guided Meditation
There is a part of you that has never been broken, never been diminished, and never been lost. Beneath the roles you play, the beliefs you&#...
Inner Compass Guided Meditation
I believe that we all have an inner compass within us. Unlike the compass we use to navigate the physical world, this one doesn’t poin...
The Portal to Presence Guided Meditation
In this meditation, I invite you to explore how something remarkably simple can become a doorway to something vast. Using the gentle connect...
Calming Sunrise Guided Meditation
Imagine holding a warm cup of coffee or tea, standing or sitting outside as the sun begins to rise. It’s early morning, so there is a...
Called to Contribute Guided Meditation
This meditation was inspired by an interview I recently heard with musician Jacob Collier. He was reflecting on the early days of YouTube, w...
A Grotto of Peace Guided Meditation
If you’ve ever had the opportunity to set foot on sacred grounds, a place that is imbued with a sense of the Holy (whether a temple or...
Strengthening the Solar Plexus Guided Meditation
I created this nourishing Solar Plexus meditation during a time when I noticed a growing sense of frustration and even helplessness within m...
Rooted in Love Guided Meditation
In this meditation, you are invited to journey gently from the mind into the heart, returning to the steady presence of love within you. By...
The Masterpiece Within Guided Meditation
What if there is nothing in your life that needs fixing… only something waiting to be revealed? Inspired by the idea that the masterpiece al...
Spring Renewal: Planting Intentions for What Will Bloom
As the quiet energy of winter begins to soften into spring, we are invited to awaken something new within ourselves. In this gentle meditati...
Compassionate Kindness Guided Meditaiton
In Compassionate Kindness , we begin where all healing begins, in the quiet sanctuary of the heart. Gently arriving there, we soften and rem...
Heart-Light – Love & Self-Compassion Guided Meditation
Heart-Light – Love & Self-Compassion is a soft invitation to return home to your heart. In this meditation, you’re guided to rest your a...
Embodying the Wisdom of Nature
Nature has so much wisdom to share with us—from the flexibility of branches swaying in the wind to the effortless playfulness of otters at r...
Winter Reset Guided Meditation – Rest and Renewal
Winter Reset: Rest and Renewal is an invitation to slow down and tend to yourself at a soul level. Just as food nourishes the body and mind,...
A Threshold Guided Meditation
As one year comes to a close and another has not yet begun, this meditation invites you into the quiet in-between — the threshold. You’ll be...
Arriving Here Guided Meditation
This guided meditation is a practice of breath, body, and sound as a way of arriving fully in the present moment. May it guide you into a gr...
Receiving and Giving Delight Guided Meditation
If you were to give yourself the gift of delight, what experiences would you include? In this guided meditation, you’ll contemplate wh...
Trusting Your Own Becoming Guided Meditation
Within the holy sanctuary of Self, we find greater compassion for our humanness. From this vantage point, we can trust the rhythm of our own...
Visualizing and Embodying the Solution Guided Meditation
In this meditation, you’ll work with a challenge that’s weighing on you—whether it’s deeply personal or something happenin...