Experiencing Joy Guided Meditation
Joy doesn’t always need a reason. Sometimes, it begins with something as simple as a smile. This gentle meditation invites you to smile—not...
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Om & Go Guided Meditation Podcast
Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.
Episodes
20 of 112 episodesStepping into the River of Abundance
In this guided meditation, we use the symbol of standing in the center of a river to feel the full flow of Universal Abundance. At first, we...
10 Percent More Ease – Meditation for Softening and Release
What would it feel like to be just 10% more relaxed? In this gentle guided meditation, you’ll begin by imagining water washing over you, car...
Quick Crown Chakra Balancing Meditation
When you’re caught in overthinking, struggling to see the bigger picture, feeling disconnected from your inner wisdom, or simply craving a l...
Mid-Year Renewal: Rest in the Light of Ease
In this guided meditation, you’ll set aside the demands of your to-do list and enter a space of deep renewal. Through calming breathwork and...
Vantage Point of Wholeness Guided Meditation
Several months ago, I heard Unity minister Rev. David Alexander share an idea that has stayed with me ever since: Wholeness isn’t the...
Remembering Your True Self Guided Meditation
There is a part of you that has never been broken, never been diminished, and never been lost. Beneath the roles you play, the beliefs you&#...
Inner Compass Guided Meditation
I believe that we all have an inner compass within us. Unlike the compass we use to navigate the physical world, this one doesn’t poin...
The Portal to Presence Guided Meditation
In this meditation, I invite you to explore how something remarkably simple can become a doorway to something vast. Using the gentle connect...
Calming Sunrise Guided Meditation
Imagine holding a warm cup of coffee or tea, standing or sitting outside as the sun begins to rise. It’s early morning, so there is a...
Called to Contribute Guided Meditation
This meditation was inspired by an interview I recently heard with musician Jacob Collier. He was reflecting on the early days of YouTube, w...
A Grotto of Peace Guided Meditation
If you’ve ever had the opportunity to set foot on sacred grounds, a place that is imbued with a sense of the Holy (whether a temple or...
Strengthening the Solar Plexus Guided Meditation
I created this nourishing Solar Plexus meditation during a time when I noticed a growing sense of frustration and even helplessness within m...
Rooted in Love Guided Meditation
In this meditation, you are invited to journey gently from the mind into the heart, returning to the steady presence of love within you. By...
The Masterpiece Within Guided Meditation
What if there is nothing in your life that needs fixing… only something waiting to be revealed? Inspired by the idea that the masterpiece al...
Spring Renewal: Planting Intentions for What Will Bloom
As the quiet energy of winter begins to soften into spring, we are invited to awaken something new within ourselves. In this gentle meditati...
Compassionate Kindness Guided Meditaiton
In Compassionate Kindness , we begin where all healing begins, in the quiet sanctuary of the heart. Gently arriving there, we soften and rem...
Heart-Light – Love & Self-Compassion Guided Meditation
Heart-Light – Love & Self-Compassion is a soft invitation to return home to your heart. In this meditation, you’re guided to rest your a...
Embodying the Wisdom of Nature
Nature has so much wisdom to share with us—from the flexibility of branches swaying in the wind to the effortless playfulness of otters at r...
Winter Reset Guided Meditation – Rest and Renewal
Winter Reset: Rest and Renewal is an invitation to slow down and tend to yourself at a soul level. Just as food nourishes the body and mind,...