Heart-Light – Love & Self-Compassion Guided Meditation

Heart-Light – Love & Self-Compassion is a soft invitation to return home to your heart. In this meditation, you’re guided to rest your awareness in the heart space and sense a radiant light of love glowing from within. As this heart-light expands, it gently illuminates every cell, every part of you—bringing clarity where there has been confusion, tenderness where there has been self-judgment, and compassion where you may have been holding tight. This is a practice of remembering your own loving presence and allowing it to become a steady, healing force within. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator . Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine . Your support means the world!

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Heart-Light – Love & Self-Compassion Guided Meditation is an episode from Om & Go Guided Meditation Podcast by Tammy Lorraine - The Optimistic Meditator.

This episode is 7:44 long.

This episode was published on Feb 12, 2026.

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