Calming Sunrise Guided Meditation

Om & Go Guided Meditation Podcast by Tammy Lorraine - The Optimistic Meditator

Jun 4, 20267:38Health

Imagine holding a warm cup of coffee or tea, standing or sitting outside as the sun begins to rise. It’s early morning, so there is a quiet calm all around you. You feel a deep sense of peace while also being conne...

Related Episodes

Continue listening to more episodes from Om & Go Guided Meditation Podcast.

Experiencing Joy Guided Meditation

Oct 8, 2026 - 6:47

Joy doesn’t always need a reason. Sometimes, it begins with something as simple as a smile. This gentle m...

Stepping into the River of Abundance

Sep 24, 2026 - 7:59

In this guided meditation, we use the symbol of standing in the center of a river to feel the full flow o...

10 Percent More Ease – Meditation for Softening and Release

Sep 11, 2026 - 6:00

What would it feel like to be just 10% more relaxed? In this gentle guided meditation, you’ll begin by im...

Quick Crown Chakra Balancing Meditation

Aug 27, 2026 - 5:52

When you’re caught in overthinking, struggling to see the bigger picture, feeling disconnected from your...

Mid-Year Renewal: Rest in the Light of Ease

Aug 13, 2026 - 6:06

In this guided meditation, you’ll set aside the demands of your to-do list and enter a space of deep rene...

Vantage Point of Wholeness Guided Meditation

Jul 30, 2026 - 10:00

Several months ago, I heard Unity minister Rev. David Alexander share an idea that has stayed with me eve...

Remembering Your True Self Guided Meditation

Jul 16, 2026 - 7:17

There is a part of you that has never been broken, never been diminished, and never been lost. Beneath th...

Inner Compass Guided Meditation

Jul 2, 2026 - 7:05

I believe that we all have an inner compass within us. Unlike the compass we use to navigate the physical...