S17: E10: Freshly Milled Flour: Myths vs. Facts

In this episode, I welcome back Mike Vaona, the engineer-turned-baker behind Rosehill Sourdough, to chat about his recent deep dive into fresh-milled flours. We cover a range of topics, from tweaking hydration levels and the surprising effects of oxidation to the differences between ancient, heritage, and modern wheats. Mike also shares his thoughts on nutrient loss over time, his favorite gluten-free flour, and best practices for baking with fresh-milled flour. This is one deep dive you won't want to miss! Podcast Episode Highlights Mike's current adventures with fresh-milled flours How Mike has changed his mind on sifting, hydration, and more A closer look at oxidation and the process of improving bread Different wheat berry compare/contrast (bracket competition) Heritage, ancient, and modern wheats Thoughts on having the best of both worlds Best practices with freshly-milled flour Resources Mentioned in This Podcast Episode: Learn more about Mike and Rosehill Sourdough (and get 10% off!) through this link: Find your nearest mill for wheat berries here: Listen to Mike's first episode on the podcast here: Season 15: Episode 7: A More Efficient Way to Sourdough Learn more about Air Doctor here: airdoctorpro.com Use code HOMESTEAD to save up to $300 on your air doctor system OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: Get my free homesteading tutorials & recipes here: Jill on Instagram: @jill.winger Jill on Facebook: Apply to be a guest on the Old-Fashioned on Purpose podcast: Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

You can listen to S17: E10: Freshly Milled Flour: Myths vs. Facts online on Radio and Podcast. Open the player on this page to stream the available audio.

S17: E10: Freshly Milled Flour: Myths vs. Facts is an episode from Old Fashioned On Purpose by Jill Winger.

This episode is 62:26 long.

This episode was published on Mar 17, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Old Fashioned On Purpose when more episodes are available from the podcast feed.