S18: E16: When Good Identities Become Cages (and how to break free)

Today, I’m exploring the power of identity and how it shapes us, anchors us, and sometimes quietly begins to confine us. Even the identities that are good and meaningful can become cages when we cling to them too tightly or start to outgrow the version of ourselves they were built around. In this episode, I unpack how to recognize when an identity is supporting you versus trapping you, the questions worth asking when everything starts to feel different, and the very real grief that can come with letting an old version of yourself go. Podcast Episode Highlights: Everything feels different My huge identity shifts over time Identities can be good AND bad (aka in the grey) Identities can become cages BECAUSE they are good Questions to ask yourself to see if your identity is helping you or not How to know when your identity is trapping you The grief connected to losing your identity Final thoughts on releasing identities Resources Mentioned in This Podcast Episode: Learn more about Meal Craft here: --> Use the code PODCAST for a $15 off discount on Meal Craft Earlier podcast episode I mentioned today: Season 18: Episode 6: The Magic of Not Belonging OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: Get my free homesteading tutorials & recipes here: Jill on Instagram: @jill.winger Jill on Facebook: Apply to be a guest on the Old-Fashioned on Purpose podcast: Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

You can listen to S18: E16: When Good Identities Become Cages (and how to break free) online on Radio and Podcast. Open the player on this page to stream the available audio.

S18: E16: When Good Identities Become Cages (and how to break free) is an episode from Old Fashioned On Purpose by Jill Winger.

This episode is 28:41 long.

This episode was published on Apr 27, 2026.

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