Going Through a Change Right Now? This Will Help.

Are you in the middle of a big change right now? A loss. A diagnosis. A divorce. A restructure. A move you didn't choose. Or just the slow, uncomfortable feeling that the version of life you built isn't fitting you anymore. Here's what nobody tells you about going through hard change — surviving it isn't the same as transforming through it. You can come out the other side just shaped by what happened, not actually changed by what you did with it. Just absorbed by it. Sometimes worse — bitter from it. After three months off the mic — through my first TEDx in Sydney, a 2,000-woman keynote at Women Lead Change, testifying at the Wyoming Capitol, hosting a concert in mum's honour, and launching my hometown's first Pedestrian Awareness Campaign — I'm back. And I'm bringing the line that's carried me through all of it. In this episode, I share the one shift that separates people who actually transform from people who just survive change (or get hardened by it), the two default reactions almost all of us fall into without realising, and three things I've been quietly practising this past year that have made all the difference. Plus — what's coming up next at the Wyoming State Capitol, and why I now believe most of us are doing the work in the wrong order. If you're sitting in the middle of something hard right now, this one's for you. Want to make the shift I talk about in this episode? I work one-on-one with women navigating grief, transition, divorce, diagnosis, or just a season of life they've outgrown. Real women, real hard seasons, practical work — not platitudes. Book a free 30-minute discovery call with me at kategladdin.com . You'll walk away with clarity on what's keeping you stuck and one shift that could move things forward — whether you decide to work with me or not. No pitch, no pressure. Just a real conversation. Come find me: Instagram: @kategladdin Website: kategladdin.com Book: Okay, Now What?

You can listen to Going Through a Change Right Now? This Will Help. online on Radio and Podcast. Open the player on this page to stream the available audio.

Going Through a Change Right Now? This Will Help. is an episode from Okay. Now What? - A Show for The Young and The Anxious. by Kate Gladdin.

This episode is 33:57 long.

This episode was published on May 6, 2026.

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