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Okay. Now What?! is a podcast by Speaker and Certified Life Coach, Kate Fitzsimons, to help teens and twenty-somethings build the resilience we need to overcome the challenges of finishing s...
Are you exhausted from doing all the things, checking all the boxes, and still feeling like you're drowning? You're not broken. You've just...
Ever catch yourself thinking, "Why am I like this?" Too much. Too quiet. Too emotional. Too in your head. What if the thing you criticize yo...
For the high achievers who think they need to be harder on themselves. You're holding yourself accountable, chasing your goals, refusing to...
You're three weeks into your goal. The excitement's worn off. You're questioning everything. Your brain is screaming at you to quit. And the...
After such a heartbreaking, life-shattering year, I wanted to record this little message for you as we head into 2026. ❤️ Ready to Stop Forc...
If you've lost someone, you've probably heard people say "they would just want you to be happy." Well-meaning? Absolutely. Helpful? Not alwa...
There's a loneliness that comes with loss that's hard to describe until you've felt it. That moment when you realize the person you'd normal...
Ever find yourself waiting for someone to notice how hard you're struggling? Waiting for your partner to ask if you're okay, your doctor to...
Ever gotten feedback at work that just... stung? Like, you worked your ass off on a project, pulled off what felt like a miracle given the c...
After the hardest year of my life, I discovered something I'd been taking for granted—the one thing that held me when everything else fell a...
Ever caught yourself smiling on the outside… while dragging around that heavy, invisible rock of resentment on the inside? Yeah. Me too. In...
This week, I sit down with Meghan Barakett —founder & CEO of One Girl —a woman who embodies everything this show stands for: courage, commun...
When someone you care about loses someone they love, it's hard to know what to say. You want to comfort them, to make it better, but most of...
Ever open your laptop to work on that big project and suddenly find yourself deep in a TikTok scroll? Or decide that right now is the perfec...
What if I told you that the rejection you fear most isn't coming from other people? Most of us spend our lives trying to avoid hearing "no."...
You know those full-body, can't-catch-your-breath, snotty, ugly cries? The ones that leave you physically exhausted on the floor? Yeah, let'...
I'm grateful to be back after taking time off following the loss of my beautiful mum - and 2025 has been a year . Everyone talks about grati...
I know I've been MIA the past month, and I've recorded this episode with a broken heart to explain why. This episode is messy, raw and hones...
Let's be real—long distance isn't for the faint of heart. It's for the ones who are willing to cry on dog walks with sunglasses on. The ones...
Ever been through a breakup that didn't just hurt emotionally—but physically? Like your chest was caving in or your stomach was in knots? Yo...
What if the thing holding you back isn't fear—but the story you're telling yourself about it? This week on Okay, Now What? , I'm joined by t...
Let's be honest: Most of us aren't just busy - we're burnt out , overbooked, and quietly wondering if this is just how life's meant to be. I...
What if the most heartbreaking chapter of your life also held the key to your greatest purpose? In this powerful and tender conversation, I...
From a young age, we're taught not to interrupt conversations. But I've realised there is definitely a conversation we need to interrupt EVE...
Ever feel like you're doing all the right things —yet still feel off? Tired? Resentful? Like you're living life for everyone but you? Yeah…...
Ever find yourself spiraling in "why me?" energy—or slapping on a fake smile, insisting "I'm fine" when you're anything but? Yeah. Been ther...
In this powerful episode, we're joined by Kevin Lowe, an inspirational speaker and podcast host who shares his remarkable journey of losing...
Whether we care to admit it or not, a lot of us waste A LOT of mental energy overthinking what other people think of us and include their op...
In this episode I pull back the curtain on the silent dream-killer that's sabotaging your success – the all-or-nothing mentality. If you've...
In this episode, I dive into what I believe is the biggest lie we've been sold about emotions. I challenge the glossy magazine version of em...
Ever find yourself spiraling into the 'what if' cycle, where your brain is overthinking every worst case scenario? Welcome to being human! W...
Have you ever wondered why you can't find something that's right in front of you, only to have someone else spot it instantly? Or why, after...
Have you ever found yourself stuck in the same argument on repeat—frustrated that your partner, friend, or loved one just doesn't get it ? O...
Ever felt like you're just one step away from being "found out"? That no matter how much you achieve, there's still that nagging voice whisp...
We've all got that someone - whether a parent, friend, teacher, boss, colleague - who absolutely sucks the life out of us with their negativ...
Today's episode is diving into a new concept I've created call "brain boundaries" that I think we all need to put into practice more often b...
Today I'm excited to have Flexia Pilates founder, Kaleen Canevari, on the show to chat all things entrepreneurship and conquering the self d...
As a life coach, I am always diving into relationship conflicts people struggle with - that often begin with something like "He should just...
This episode is sure to inspire you, which is exactly why I asked my special guest, Lyndell Harbeck, onto the show! She's the wife of a mili...
How many New Years resolutions have you actually followed through on throughout a whole year? If the answer is none or not many, you're not...
Do you notice you get anxious about food during the holidays? With so many delicious meals and treats that come with this festive season, it...
The holiday season may be known as the ''most wonderful time of the year'', but often for those who have lost loved ones, it can also be a r...
Join me for one of my show's most inspiring interviews yet with the incredible Ali Ingersoll, whose life took a dramatic turn after a diving...
Gratitude is such an important practice to focus on for mental health and happiness, which is why I love that it's Thanksgiving this week! A...
This episode I have the pleasure of chatting with Lori Hodges, a seasoned firefighter, paramedic, and emergency management expert with over...
I'm so excited to announce that my latest book, "Okay, Now What?", is officially on sale!! So in this episode I share the recording of my In...
You've likely heard that confidence comes from thinking positive thoughts about yourself - which can help give us confidence sometimes, alth...
In this episode I want to share with you a story I heard about two runners that really had a big impact on me. It's one of those stories tha...
Do you sometimes feel like you're living at the effect of the next email in your inbox or notification from your phone? In a world that's so...
In a fast paced world that's so 'go go go' all the time, it's easy to start feeling buried under a mountain of obligations and responsibilit...