When I Thought I Was Going to Get Kicked Out of the Country (a "what if" vs "what is" story)
For a few weeks earlier this year, I was convinced I was about to lose everything I'd built here in the US — and have to start my whole life...
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Okay. Now What? - A Show for The Young and The Anxious.
Okay. Now What?! is a podcast by Speaker and Certified Life Coach, Kate Fitzsimons, to help teens and twenty-somethings build the resilience we need to overcome the challenges of finishing s...
Okay. Now What? - A Show for The Young and The Anxious. Podcast Guide
Listen to Okay. Now What? - A Show for The Young and The Anxious., a Health podcast by Kate Gladdin. Stream 362 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 362 episodesWhat Most People Get Wrong About Confidence
Have you ever told yourself you'll go for the promotion, post the thing, start the business, or finally put yourself out there... once you f...
How To Stop Replaying Mistakes In Your Head
After seven years of visas, green cards, forms, fees, and sleepless nights, Kate has news. Big news. The kind that comes with a standing ova...
A 10-Second Tool to Pull You Out of Any Spiral
Ever spilled your coffee, gotten one snippy email, and ten minutes later found yourself catastrophising the entire trajectory of your life?...
Going Through a Change Right Now? This Will Help.
Are you in the middle of a big change right now? A loss. A diagnosis. A divorce. A restructure. A move you didn't choose. Or just the slow,...
5 Strategies to Prevent Burnout Before It's Too Late
Are you exhausted from doing all the things, checking all the boxes, and still feeling like you're drowning? You're not broken. You've just...
If You Ever Think "What's Wrong With Me?" - Listen to This
Ever catch yourself thinking, "Why am I like this?" Too much. Too quiet. Too emotional. Too in your head. What if the thing you criticize yo...
Self-Loathing vs. Self-Love: What Actually Gets Results
For the high achievers who think they need to be harder on themselves. You're holding yourself accountable, chasing your goals, refusing to...
Why "Just Stay Motivated" Is BS: The Science of Actually Achieving A Goal
You're three weeks into your goal. The excitement's worn off. You're questioning everything. Your brain is screaming at you to quit. And the...
My New Year Wish For You..
After such a heartbreaking, life-shattering year, I wanted to record this little message for you as we head into 2026. ❤️ Ready to Stop Forc...
Why My Mum Wouldn't "Want Me to Be Happy" Right Now - Happiness vs. Healing
If you've lost someone, you've probably heard people say "they would just want you to be happy." Well-meaning? Absolutely. Helpful? Not alwa...
Losing Both Parents Before You're 30 - Real Talk About Grief with Tara Accardo
There's a loneliness that comes with loss that's hard to describe until you've felt it. That moment when you realize the person you'd normal...
How to Actually Validate Yourself (When No One Else Does)
Ever find yourself waiting for someone to notice how hard you're struggling? Waiting for your partner to ask if you're okay, your doctor to...
How to Respond to Feedback Without Spiralling (The Pistachio Nut Method)
Ever gotten feedback at work that just... stung? Like, you worked your ass off on a project, pulled off what felt like a miracle given the c...
How to Prevent a Panic Attack With Your Exhale (Not Your Mind)
After the hardest year of my life, I discovered something I'd been taking for granted—the one thing that held me when everything else fell a...
Feeling Resentful at Someone? One Sentence That Changes Everything
Ever caught yourself smiling on the outside… while dragging around that heavy, invisible rock of resentment on the inside? Yeah. Me too. In...
We Are The Leaders We've Been Looking For - With Meaghan Barakett
This week, I sit down with Meghan Barakett —founder & CEO of One Girl —a woman who embodies everything this show stands for: courage, commun...
The Two Words That Don't Help Someone Grieving (And What Actually Does)
When someone you care about loses someone they love, it's hard to know what to say. You want to comfort them, to make it better, but most of...
Stop Wasting Your Heartbeats: 20 Mantras to Overcome Procrastination & Get Unstuck
Ever open your laptop to work on that big project and suddenly find yourself deep in a TikTok scroll? Or decide that right now is the perfec...
The Worst Rejection You'll Ever Face (And How to Avoid It)
What if I told you that the rejection you fear most isn't coming from other people? Most of us spend our lives trying to avoid hearing "no."...