Better Than Confident - The 3 H's
Confidence has become the thing everyone's waiting for to deliver their 'dream' life. Once I'm more confident, I'll launch it. Once I'm more...
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Okay. Now What? - A Show for The Young and The Anxious.
Okay. Now What?! is a podcast by Speaker and Certified Life Coach, Kate Fitzsimons, to help teens and twenty-somethings build the resilience we need to overcome the challenges of finishing s...
Okay. Now What? - A Show for The Young and The Anxious. Podcast Guide
Listen to Okay. Now What? - A Show for The Young and The Anxious., a Health podcast by Kate Gladdin. Stream 370 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 370 episodesWhy Being Wrong Helps You Get More Out of Life
Confidence is overrated — and honestly, it's a trap. "Once I feel more confident, then I'll…" But how do you actually get confident? By doin...
Get Good at Feeling Anxious (The Most Underrated Life Skill)
Nobody teaches you how to feel anxious. They teach you how to make it stop. And that's the problem — because most of us aren't actually stru...
Stuck Between Two Choices? Why Hardest Decisions Often Matter The Least
If you're the kind of person who can spend a week deciding which restaurant to choose or what colour to paint your nails — this one's for yo...
You're Not Undisciplined. You're Unfenced. (How to Stop Almost-Starting)
I nearly fell off the reformer. I was mid-Pilates class listening to David Epstein on Modern Wisdom when he said something so back to front...
Are You Falling for One of These 7 Excuses? (Spoiler: They're All Fear)
"I don't have time." "I'm just being realistic." "Now's not the right time." "Who am I to do that?" Here's the uncomfortable truth: every on...
Why Being Bad At It Means You're Doing It Right
You had the idea. You were buzzing. "I'm going to launch the podcast / become a speaker / learn Spanish / finally chase the thing." Then you...
When Life Feels Out of Your Control, Ask This
Some seasons of life just happen to you. The trip gets cancelled. The diagnosis lands. The person you love is suddenly gone - and none of it...
When I Thought I Was Going to Get Kicked Out of the Country (a "what if" vs "what is" story)
For a few weeks earlier this year, I was convinced I was about to lose everything I'd built here in the US — and have to start my whole life...
What Most People Get Wrong About Confidence
Have you ever told yourself you'll go for the promotion, post the thing, start the business, or finally put yourself out there... once you f...
How To Stop Replaying Mistakes In Your Head
After seven years of visas, green cards, forms, fees, and sleepless nights, Kate has news. Big news. The kind that comes with a standing ova...
A 10-Second Tool to Pull You Out of Any Spiral
Ever spilled your coffee, gotten one snippy email, and ten minutes later found yourself catastrophising the entire trajectory of your life?...
Going Through a Change Right Now? This Will Help.
Are you in the middle of a big change right now? A loss. A diagnosis. A divorce. A restructure. A move you didn't choose. Or just the slow,...
5 Strategies to Prevent Burnout Before It's Too Late
Are you exhausted from doing all the things, checking all the boxes, and still feeling like you're drowning? You're not broken. You've just...
If You Ever Think "What's Wrong With Me?" - Listen to This
Ever catch yourself thinking, "Why am I like this?" Too much. Too quiet. Too emotional. Too in your head. What if the thing you criticize yo...
Self-Loathing vs. Self-Love: What Actually Gets Results
For the high achievers who think they need to be harder on themselves. You're holding yourself accountable, chasing your goals, refusing to...
Why "Just Stay Motivated" Is BS: The Science of Actually Achieving A Goal
You're three weeks into your goal. The excitement's worn off. You're questioning everything. Your brain is screaming at you to quit. And the...
My New Year Wish For You..
After such a heartbreaking, life-shattering year, I wanted to record this little message for you as we head into 2026. ❤️ Ready to Stop Forc...
Why My Mum Wouldn't "Want Me to Be Happy" Right Now - Happiness vs. Healing
If you've lost someone, you've probably heard people say "they would just want you to be happy." Well-meaning? Absolutely. Helpful? Not alwa...
Losing Both Parents Before You're 30 - Real Talk About Grief with Tara Accardo
There's a loneliness that comes with loss that's hard to describe until you've felt it. That moment when you realize the person you'd normal...