Three Words That Diminish You (And How To Stop Saying Them So Much)
There are three words most of us say every single day without noticing. They're small. Polite. They sound like humility. They sound like con...
Radio and PodcastLive Radio & PodcastsHealth
Okay. Now What? - A Show for The Young and The Anxious.
Okay. Now What?! is a podcast by Speaker and Certified Life Coach, Kate Fitzsimons, to help teens and twenty-somethings build the resilience we need to overcome the challenges of finishing s...
Episodes
20 of 374 episodesStop Just Looking for the Good
There's an old fable I heard again recently about a water bearer and two clay pots. One is perfect. The other has a crack in it, and leaks h...
What Self-Help Gets Wrong About Feelings
Go looking for help with how you're feeling and it's all the same promise: get rid of the anxiety. Stop the overthinking. Build the confiden...
Why the Need to Win Is Costing You - With Jay Abbasi
Jay Abasi spent over a year preparing for his TEDx talk. He walked on stage, delivered it, and the crowd loved every second of it. Then came...
Better Than Confident - The 3 H's
Confidence has become the thing everyone's waiting for to deliver their 'dream' life. Once I'm more confident, I'll launch it. Once I'm more...
Why Being Wrong Helps You Get More Out of Life
Confidence is overrated — and honestly, it's a trap. "Once I feel more confident, then I'll…" But how do you actually get confident? By doin...
Get Good at Feeling Anxious (The Most Underrated Life Skill)
Nobody teaches you how to feel anxious. They teach you how to make it stop. And that's the problem — because most of us aren't actually stru...
Stuck Between Two Choices? Why Hardest Decisions Often Matter The Least
If you're the kind of person who can spend a week deciding which restaurant to choose or what colour to paint your nails — this one's for yo...
You're Not Undisciplined. You're Unfenced. (How to Stop Almost-Starting)
I nearly fell off the reformer. I was mid-Pilates class listening to David Epstein on Modern Wisdom when he said something so back to front...
Are You Falling for One of These 7 Excuses? (Spoiler: They're All Fear)
"I don't have time." "I'm just being realistic." "Now's not the right time." "Who am I to do that?" Here's the uncomfortable truth: every on...
Why Being Bad At It Means You're Doing It Right
You had the idea. You were buzzing. "I'm going to launch the podcast / become a speaker / learn Spanish / finally chase the thing." Then you...
When Life Feels Out of Your Control, Ask This
Some seasons of life just happen to you. The trip gets cancelled. The diagnosis lands. The person you love is suddenly gone - and none of it...
When I Thought I Was Going to Get Kicked Out of the Country (a "what if" vs "what is" story)
For a few weeks earlier this year, I was convinced I was about to lose everything I'd built here in the US — and have to start my whole life...
What Most People Get Wrong About Confidence
Have you ever told yourself you'll go for the promotion, post the thing, start the business, or finally put yourself out there... once you f...
How To Stop Replaying Mistakes In Your Head
After seven years of visas, green cards, forms, fees, and sleepless nights, Kate has news. Big news. The kind that comes with a standing ova...
A 10-Second Tool to Pull You Out of Any Spiral
Ever spilled your coffee, gotten one snippy email, and ten minutes later found yourself catastrophising the entire trajectory of your life?...
Going Through a Change Right Now? This Will Help.
Are you in the middle of a big change right now? A loss. A diagnosis. A divorce. A restructure. A move you didn't choose. Or just the slow,...
5 Strategies to Prevent Burnout Before It's Too Late
Are you exhausted from doing all the things, checking all the boxes, and still feeling like you're drowning? You're not broken. You've just...
If You Ever Think "What's Wrong With Me?" - Listen to This
Ever catch yourself thinking, "Why am I like this?" Too much. Too quiet. Too emotional. Too in your head. What if the thing you criticize yo...
Self-Loathing vs. Self-Love: What Actually Gets Results
For the high achievers who think they need to be harder on themselves. You're holding yourself accountable, chasing your goals, refusing to...