A 10-Second Tool to Pull You Out of Any Spiral

Ever spilled your coffee, gotten one snippy email, and ten minutes later found yourself catastrophising the entire trajectory of your life? Yeah. Same. There's a name for what your brain is doing in those moments — and most of us have no idea it's happening. But once you can spot it, there's a one-sentence flip my coach taught me that changes everything. It pulls you out of the spiral fast, and it works anywhere — in traffic, before a hard conversation, in the middle of a stressful week. In this episode, I'm calling it The Brain Backflip (still workshopping the name, stick with me) and walking you through exactly how to use it. This isn't just look on the bright side . This is real, neuroscience-backed, and honestly — kind of fun once you get the hang of it. Press play. Your brain will thank you. Want to actually put this work into practice — not just in 10-second moments, but in the bigger stuff too? I work one-on-one with women navigating grief, transition, divorce, diagnosis, or just a season of life they've outgrown. The stuff your brain spirals on the hardest. Real women, real hard seasons, practical work — not platitudes. Book a free 30-minute discovery call with me at kategladdin.com/coaching . You'll walk away with clarity on what's keeping you stuck and one shift that could move things forward — whether you decide to work with me or not. No pitch, no pressure. Just a real conversation. Come find me: Instagram: @kategladdin Website: kategladdin.com Book: Okay, Now What?

You can listen to A 10-Second Tool to Pull You Out of Any Spiral online on Radio and Podcast. Open the player on this page to stream the available audio.

A 10-Second Tool to Pull You Out of Any Spiral is an episode from Okay. Now What? - A Show for The Young and The Anxious. by Kate Gladdin.

This episode is 21:32 long.

This episode was published on May 13, 2026.

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