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A 10-Second Tool to Pull You Out of Any Spiral artwork
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A 10-Second Tool to Pull You Out of Any Spiral

Okay. Now What? - A Show for The Young and The Anxious. by Kate Gladdin

May 13, 202621:32Health

Ever spilled your coffee, gotten one snippy email, and ten minutes later found yourself catastrophising the entire trajectory of your life? Yeah. Same. There's a name for what your brain is doing in those moments — and m...

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