Radio and PodcastRadio and PodcastLive Radio & Podcasts
Simple Mindfulness Body Scan Meditation artwork
Health

Simple Mindfulness Body Scan Meditation

OHMpod Online Healing Meditations with Meegan Care by Guided Meditations Meegan Care

Jun 3, 201900:14:46Health

This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the bo...

Related Episodes

Continue listening to more episodes from OHMpod Online Healing Meditations with Meegan Care.

Breath Awareness Practice

Feb 17, 2025 - 00:10:30

A simple breath awareness meditation practice with Meegan Care. The practice is short so you can use it r...

Mountain Guided Meditation

Nov 10, 2020 - 00:13:07

A well-loved mindfulness guided practice connecting you to the strength, stability and unwavering depth o...

Acceptance Meditation

Nov 2, 2015 - 00:12:01

Present moment awareness and acceptance of what is. To be present, body, mind and heart is a liberating e...

Mini Manifesting Meditation

Jul 22, 2015 - 00:12:17

This short meditation offers the inner doorway enabling you to access the power and grace of your energy...