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Simple Mindfulness Body Scan Meditation

OHMpod Online Healing Meditations with Meegan Care by Guided Meditations Meegan Care

Jun 3, 201900:14:46Health

This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the bo...

About This Episode

Simple Mindfulness Body Scan Meditation is an episode from OHMpod Online Healing Meditations with Meegan Care by Guided Meditations Meegan Care. This is a simple mindfulness body scan meditation that is typically taught as a foundational pr...

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This episode belongs to OHMpod Online Healing Meditations with Meegan Care.

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Episode Details

Published Jun 3, 2019, 00:14:46 long, audio available.

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