13: Intuitive Eating for Couples

Taco's back from his fulfilling—and mildly chaotic—trip to India, and after catching us all up with the details of his trek he and Mandy tackle a subject that a lot of people are sensitive to at this time of year: dieting. Right around now, people start falling off the diet they resolved to stick to for New Year's, but rather that being due to a lack of willpower it could be because the diet itself is not sustainable and conflicts with one's eating disposition. This is why we're advocating for intuitive eating, which grooves better with how each person eats and doesn't get caught up in the statistical minutiae of other highly touted diets. In our chat, we discuss the 10 core principles of intuitive eating, how we all have different eating personalities—as well as how those personalities affect dieting—and why couples need to be careful when one or both of them are on a diet. EPISODE ANNOUNCEMENTS Congratulations to our previous guests, Stephen and Elise Compston, who just gave birth to a baby girl! Head over to our VIP Afterparty on Facebook to send them your well wishes! If you and yours are looking to get into meal planning and track your nutrition, be sure to grab your free Bride & Couples Starter Guide eBook on our site! Sign up with our Intuitive Eating Group Program in case you want support and to support others on the path to eating right. Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at podcast@nutritionnuptials.com . EPISODE HIGHLIGHTS Taco lays out the highlights and somewhat scarier moments of his India visit. How some diets look good purely based on numbers but aren't very sustainable. Stepping off the diet "hamster wheel." Breaking down the different kinds of "eating personalities" and how these dispositions affect dieting approaches. Defining exactly what intuitive eating is and why babies are the most intuitive eaters of all. How a diet can have a negative impact on a couple if both partners don't adequately prepare or accommodate for one another. The 10 Principles of Intuitive Eating. TACO TERMINOLOGY: intuitive fitness! Links referenced in show: Intuitive Eating for Couples (NOTE – this post is going live on Monday, so the link won't be active yet) Intuitive Eating Group Program The Original Intuitive Eating Pros Book: Intuitive Eating: A Revolutionary New Program That Works Workbook: The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook) Have a question, story to share, or feedback on the show? Email podcast@nutritionnuptials.com Join the Nutrition Nuptials Podcast VIP Afterparty on Facebook to keep the conversation going! Meet Your Hosts, Taco & Mandy: Mandy Enright, MS, RDN, RYT is a Registered Dietitian Nutritionist and fitness instructor. She is the creator of the blog, Nutrition Nuptials , where she has been helping couples learn how to merge their lifestyles together and served as the inspiration for this podcast. Mandy is dedicated to helping teach people how to fit the foods they love into their lifestyle with an "all foods fit" philosophy. She is joined every episode by her co-host and husband, Taco. Taco and Mandy are active beach bums who live at the Jersey Shore and are always exploring restaurants, breweries, wineries, and perfect sunsets. You can check out their finds on Instagram by following . Follow Mandy and the show on Instagram @nutrition_nuptials and on Facebook , Twitter , Pinterest , and YouTube @mandyenrightRD About the Show: Nutrition Nuptials is all about helping couples learn how to go from a "ME" to a "WE" when it comes to their household habits, particularly when it comes to nutrition, fitness, and overall wellbeing. The backbone of the story is the STORIES you will hear, because every couple has their trials and triumphs. Know that you're not alone! Hear Taco & Mandy discuss stories they have experienced personally in their time together. And join them for their Double Date episodes when other couples join the show to share their experiences. There's laughs and learnings for all! How You Can Support the Show: We love our listeners for taking the time to listen to us chat about couples-related matters. In order to give you the best possible show, we have a few simple ways you can support the show and help spread the word.

You can listen to 13: Intuitive Eating for Couples online on Radio and Podcast. Open the player on this page to stream the available audio.

13: Intuitive Eating for Couples is an episode from Nutrition Nuptials by Mandy Enright.

This episode is 01:16:46 long.

This episode was published on Feb 6, 2019.

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