05: Football Season Survival Guide

Are you ready for some football??? Taco and Mandy discuss the upcoming NFL season when it comes to having a sports fanatic significant other, how sports can impact relationships, and how to enjoy food and eat healthy whether you're at the game or watching from home or the local sports bar. EPISODE ANNOUNCEMENTS Join Mandy for her first "Ask a Dietitian" Facebook Live episode in the private Nutrition Nuptials VIP Afterparty Facebook Group on Wednesday September 5 at 8pm EST. Want access to the VIP Afterparty? Head over to Patreon to get your all-access ticket. With summer coming to an end, football season is upon us. Is this a time of year you look forward to, dread, or could care less about? Does football season mean more time spent with your Significant Other or yourself? Taco and Mandy share how to manage football fantatics, football rivalries, and eating when watching the games. WHAT WE LEARN: How relationships create their own seasons How sports can have an impact on a relationship How Taco became such a football fanatic – and why your Significant Other may also be a fan Tips for tailgating and eating healthy when going to a game Hosting your own "Homegating" event How to eat healthy when at the bar TURNING A RIVALRY INTO A TRADITION If you and your Significant Other don't agree on the same teams, like Eagles-fantatic Taco and Giants-loving Mandy, you have a few options: Watch your game at your own Neutral Territory Create your own tradition, like the Taco & Mandy Stadium Tour TIPS FOR GAME-WINNING TAILGATES Taco and Mandy discuss top stadiums for tailgating and how to host your own crash-worthy tailgate. Get a group together Pick a theme Coordinate with your group Invest in tailgating equipment HOW TO EAT HEALTHY AT THE STADIUM Taco and Mandy discuss some of the top foods picks from stadiums and how to keep it healthy even when unhealthy options are surrounding you. Limit fried foods in favor of grilled or fresh options Stay hydrated (especially between alcoholic beverages) Check stadium guidelines about bringing in outside food and beverages to pack your own snacks and water bottles EATING HEALTHY AT SPORTS BARS It's not just about pizza and wings when it comes to football season! Same rules apply as eating at the stadium Sharing is caring! Have a meal before heading to the bar, and grab a small snack to share with your Significant Other Links referenced in show: BLOG POST: A Eulogy to the Football Widows VIDEO: Ed Rendell Defends Philadelphia Eagles Nutrition Nuptials Amazon Store: Tailgating Picks Tailgating Through the NFL Ranking the NFLs Best Tailgating Experiences The Best Stadium Food Around the NFL in 2017 The Best Foods to Eat at Every NFL Stadium in 2017 We Bet You Can't Guess Your State's Most Searched-For Gameday Appetizer When Your Football Team Wins, You Eat Healthier Food Late to the Game, Football Stadiums Aim for Better Food BLOG POST: 7 Game-Winning Superbowl Snack Swaps Have a question, story to share, or feedback on the show? Email podcast@nutritionnuptials.com Meet Your Hosts, Taco & Mandy: Mandy Enright, MS, RDN, RYT is a Registered Dietitian Nutritionist and fitness instructor. She is the creator of the blog, Nutrition Nuptials , where she has been helping couples learn how to merge their lifestyles together and served as the inspiration for this podcast. Mandy is dedicated to helping teach people how to fit the foods they love into their lifestyle with an "all foods fit" philosophy. She is joined every episode by her co-host and husband, Taco. Taco and Mandy are active beach bums who live at the Jersey Shore and are always exploring restaurants, breweries, wineries, and perfect sunsets. You can check out their finds on Instagram by following . Follow Mandy on Facebook , Twitter , Instagram , Pinterest , and YouTube @mandyenrightRD About the Show: Nutrition Nuptials is all about helping couples learn how to go from a "ME" to a "WE" when it comes to their household habits, particularly when it comes to nutrition, fitness, and overall wellbeing. The backbone of the story is the STORIES you will hear, because every couple has their trials and triumphs. Know that you're not alone! Hear Taco & Mandy discuss stories they have experienced personally in their time together. And join them for their Double Date episodes when other couples join the show to share their experiences. There's laughs and learnings for all! How You Can Support the Show: We love our listeners for taking the time to listen to us chat about couples-related matters. In order to give you the best possible show, we have a few simple ways you can support the show and help spread the word.

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05: Football Season Survival Guide is an episode from Nutrition Nuptials by Mandy Enright.

This episode is 01:00:47 long.

This episode was published on Sep 5, 2018.

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