I Used to Think Eating 1,200 Calories a Day and Exercising Six Days a Week Was Healthy — Here's What I Know Now

Nourishing Women Podcast by Victoria Myers RD/N

For years, we've been taught that eating less and exercising more is the definition of health. In this episode, I'm breaking down why that belief is not only misleading—but often the exact reason so many women are strugg...View more