I Used to Think Eating 1,200 Calories a Day and Exercising Six Days a Week Was Healthy — Here's What I Know Now

For years, we've been taught that eating less and exercising more is the definition of health. In this episode, I'm breaking down why that belief is not only misleading—but often the exact reason so many women are struggling with missing periods and fertility challenges. If you've been doing everything "right" and still don't have a cycle, this episode will help you understand what's actually going on beneath the surface—and what your body truly needs to heal. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here . This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

You can listen to I Used to Think Eating 1,200 Calories a Day and Exercising Six Days a Week Was Healthy — Here's What I Know Now online on Radio and Podcast. Open the player on this page to stream the available audio.

I Used to Think Eating 1,200 Calories a Day and Exercising Six Days a Week Was Healthy — Here's What I Know Now is an episode from Nourishing Women Podcast by Victoria Myers RD/N.

This episode is 11:59 long.

This episode was published on Apr 14, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Nourishing Women Podcast when more episodes are available from the podcast feed.