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Nourishing Women Podcast is hosted by Meg Dixon and Victoria Myers. Meg and Victoria are registered dietitians, owners and founders of the integrative nutrition practice, Nourishing Minds Nu...
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if i...
If your period is missing, your cycles are irregular, or you're dealing with bloating and exhaustion… this episode is going to hit home. Bec...
For years, we've been taught that eating less and exercising more is the definition of health. In this episode, I'm breaking down why that b...
If you're someone who loves working out, thrives on structure, and takes pride in your discipline—but your period is missing or your cycles...
If you've been struggling with bloating, constipation, or gut issues on top of period loss or infertility… this episode is your missing puzz...
If you've been told your missing period is due to "hormone imbalance," estrogen dominance, or that you just need more supplements… this epis...
If you're trying to get your period back, regulate your cycle, or get pregnant, it's easy to assume the answer is more supplements, stricter...
In this inspiring client story episode, Victoria sits down with former client Allison to share her powerful fertility journey. After 10 year...
If you've been told your AMH levels mean you "don't have time" or that IVF is your only option… this episode is required listening. AMH (Ant...
Your metabolism isn't about how fast you burn calories. It's about how well your cells create energy. And when cellular metabolism slows dow...
If your period is missing… or your cycles are wildly unpredictable… this episode is going to change everything. Because your missing period...
If you've ever dieted, stressed about your weight, or lost your period—this episode is non-negotiable. I'm joined by our in-house HTMA exper...
If you know that this is THE YEAR you're going to get your period back so you can get pregnant, here's your first step to making that your r...
In this episode, Victoria shares the casual but powerful lifestyle shifts that supported her fertility journey and helped her conceive natur...
In this solo episode, I'm walking you through the exact 10 health habits I changed in 2025 that had me ending the year feeling like a whole...
In today's episode, I'm joined by Jillian Greaves, RD/N and women's health functional dietitian, to unpack how your circadian rhythm—the bod...
Our only sale of the year is here! Starting today, Monday, November 17 , we're offering $400 off our most popular entry-level offer: The Fer...
You can't hustle your way to a baby. In today's episode, we dive into 13 simple yet powerful nervous system regulation practices to support...
This is not your typical episode — in fact, it's a powerful portion of a live training Victoria hosted recently, now re-shared as a podcast...
Is your period missing, unpredictable, or barely hanging on? Are you doing everything right —eating more, exercising less, taking all the su...
Tired of being told you have PCOS just because your period is MIA? You might have been misdiagnosed. In today's episode, Victoria breaks dow...
You're eating healthy. You're tracking ovulation. You're doing everything right —and still not getting pregnant. What if the problem isn't y...
Client story alert! 💕 Morgan went from years of period loss, confusing doctor's visits, and fertility fears… to getting her period back in...
If you're an active woman with a missing or irregular period and you've been told your issue is "too much estrogen" or PCOS—this episode is...
Is it normal to feel so full it's almost unbearable while working to get your period back? YES. And no—this isn't a sign to stop. In this ep...
If the thought of "giving up exercise" makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what...
Are you the girl who never skips a workout—even when you're sick, exhausted, or stressed AF? This episode is for the high-achieving, fit, di...
You got your period back — now what? This episode dives into the third and often overlooked phase of healing: life after recovery. From find...
Think you're "healthy" because you're at a normal weight—but your period is still missing? 😳 Let's talk about why weight alone doesn't equa...
In this eye-opening episode, Victoria sits down with Dr. Kelsey Duncan, ND, to talk about something that's not getting enough attention in f...
In this episode, we're busting one of the biggest myths in the wellness world: that red meat is bad for you. Spoiler: it's actually one of t...
In today's episode, I'm calling out the gaslighting many of you have faced in the doctor's office when you're told "everything looks fine"—e...
If your period is missing, your digestion is a mess, and your labs are "normal" but you still feel off—this episode is for you. In today's p...
Let's call this what it is: a fertility crisis rooted in diet culture. This week, I'm pulling back the curtain on one of the biggest lies wo...
You eat clean, train hard, avoid toxins, and pop your supplements like clockwork—but you're still not ovulating, your period is MIA, and you...
If your PMS feels like a horror movie, your period sneaks up early, or you're spotting like it's trying to send you a message—this episode i...
In this powerful conversation, I'm joined by functional dietitian and thyroid expert Nicole Fennell, RD/N , to unpack the hidden ways chroni...
This week on the podcast, I sat down with gut health dietitian Megan from Grounded Nourishment to unpack this wildly overlooked connection b...
If you're trying to conceive but your period is missing, I want you to know: you're not broken, and you're not alone. Many women experience...
We're diving into a topic that's often overlooked but crucial for fertility: low estrogen. Estrogen isn't just about mood swings or hot flas...
You lost your period back in high school or college because of an eating disorder, disordered eating, or over-exercising. You got put on bir...
If you're still out here skipping breakfast or just grabbing a sad little protein bar in the car? We NEED to talk. Eating breakfast isn't ju...
After 10+ years of period loss, and seeing SO many providers who didn't get how to help her (or who gave her horrible advice), Geraldine fou...
From your daily routines and how you spend your mornings and evenings, to reducing your exercise to lower stress on the body, to your sleep...
Minerals are a foundation to fertility. We want before pregnancy to be a time of mineral replenishment. You want to be in the positive, beca...
Fertility is an energy intensive process. From maturing an egg, to your body ovulating, fertilization and implantation…this requires a LOT o...
Creating a fertile body is one of the most energy demanding times of a woman's life. From maturing an egg, to your body ovulating, fertiliza...
The only reason you haven't restored your fertility (yet) is because you're scared. You're scared to eat too much to gain weight, even thoug...
How do I know if I'm ovulating...and why does it even matter? Today's episode breaks it alllll down for you! The phases of our menstrual cyc...
POV: one day you're counting every calorie, stressed about your husband seeing you in a bathing suit. The next thing you know, you're sittin...