Ep. 222 - Protein, Aminos, and Creatine for Midlife with Liz Baker Plosser

Not Your Mother's Menopause with Dr. Fiona Lovely by Dr. Fiona Lovely

If you have ever stood in front of your refrigerator wondering how on earth you are supposed to eat 100 grams of protein a day without turning mealtime into a second job, this episode is for you. In this conversation, Dr...View more