Ep. 216 - Fatigue, Focus, Inflammation and Mineral Depletion with Caroline Alan

In this episode of Not Your Mother's Menopause, Dr. Fiona Lovely welcomes back Caroline Alan, co-founder of BEAM Minerals and author of the upcoming book " The Mineral Reset ". Caroline, known affectionately as "The Mineral Geek," shares her personal healing journey from debilitating gut inflammation, adrenal fatigue, and chronic infections to vibrant health—all through the power of plant-based humic and fulvic minerals. She explains why minerals are the structural foundation of the human body and the essential fuel for cellular energy production. Listeners will learn why modern farming practices have left soil severely depleted, making it impossible to obtain necessary minerals from food alone. Caroline breaks down the remarkable roles of humic acid as nature's janitor for detoxification and fulvic acid as nature's cellular delivery system—the only molecule on earth that can change its polarity to drop nutrients directly into cells. Dr. Lovely and Caroline explore why perimenopause symptoms like sleep disturbances, mood swings, and brain fog often mirror mineral deficiency symptoms, and how replenishing minerals can help women navigate this transition with greater ease. Episode Highlights: - Why 97 percent of people show multiple mineral deficiencies - The difference between hydration and irrigation—and why salt-based electrolyte products may backfire - How humic and fulvic work together to deliver minerals into cells while removing toxins Tune in to discover why tending your own internal fire with mineral replenishment might be the simplest and most profound shift you make for your health. Caroline's book, The Mineral Reset, is available now at mineralresetbook.com Learn more about Caroline here: Website | Instagram | TikTok | LinkedIn | Facebook | Youtube Thank you to our sponsors for this episode : ✨Did you know that estrogen actually helps to protect our heart? When estrogen starts to diminish as we head to menopause, we have more oxidative stress on our arteries. Thankfully, MitoQ has a special anti-oxidant Mitoquinol that boosts our mitochondria and limits that stress. You can check it out at MitoQ.com . Use LOVELY10 for 10% off your first order. 🛌If night sweats and restless sleep are disrupting your rest, Cozy Earth's bamboo sheets and pajama sets are temperature-regulating and moisture-wicking — designed to sleep several degrees cooler than cotton. Because supporting your body through menopause starts with how you sleep. Visit cozyearth.com and use code LOVELY for 20% off. These are the softest, coolest, most comfortable sheets you have ever slept on! Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok : @drfionalovely Follow the podcast on Facebook: Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com You can also find some great resources there! Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group

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Ep. 216 - Fatigue, Focus, Inflammation and Mineral Depletion with Caroline Alan is an episode from Not Your Mother's Menopause with Dr. Fiona Lovely by Dr. Fiona Lovely.

This episode is 01:17:41 long.

This episode was published on Apr 28, 2026.

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