10 Minute Confidence Boost: Liz Alexander

Today's guest is Liz Alexander - model, content creator and body confidence advocate who has built a passionate following by celebrating mid-sized bodies and showing up - bikini and all - exactly as she is. Liz talks to me about how posting on Instagram on days when she feels least confident has actually become one of her greatest tools for growth, and why she believes representation in fashion isn't just nice to have, it's essential. We also chat about: Why confidence tends to come with age and life experience rather than appearing fully formed The rise of the "skinny trend" and why she feels body positivity progress is going backwards Her meditation practice and the Boho Beautiful mantra that keeps her grounded Follow Liz on Instagram: If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic Sound Artwork: Eleanor Bowmer Support this show . Hosted on Acast. See acast.com/privacy for more information.

You can listen to 10 Minute Confidence Boost: Liz Alexander online on Radio and Podcast. Open the player on this page to stream the available audio.

10 Minute Confidence Boost: Liz Alexander is an episode from Not Another Mummy Podcast by Alison Perry.

This episode is 10:48 long.

This episode was published on Mar 29, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Not Another Mummy Podcast when more episodes are available from the podcast feed.