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10 Minute Confidence Boost: Elizabeth Davies aka This Woman Lifts

Not Another Mummy Podcast by Alison Perry

Mar 23, 202612:20Kids & family

This week's guest is Elizabeth Davies, aka This Woman Lifts - strength training coach, women's fitness advocate and author of the brand new book Training for Your Old Lady Body. Elizabeth is on a mission to help women co...

About This Episode

10 Minute Confidence Boost: Elizabeth Davies aka This Woman Lifts is an episode from Not Another Mummy Podcast by Alison Perry. This week's guest is Elizabeth Davies, aka This Woman Lifts - strength training coach, women's fitness advocate...

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Published Mar 23, 2026, 12:20 long, audio available.

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