Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety

Not Another Anxiety Show by Kelli Walker

Join Kelli and Erica as they chat about a short and simple "off the cushion" (a.k.a you don't have to be seated with your eyes closed on a cushion chanting ommmmm, unless you want to!) mindfulness exercise to change the...View more