Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety

Join Kelli and Erica as they chat about a short and simple "off the cushion" (a.k.a you don't have to be seated with your eyes closed on a cushion chanting ommmmm, unless you want to!) mindfulness exercise to change the neurobiology of fear and anxiety. What does woobling and bird watching have to do with changing the neurobiology of fear? You'll have to tune in to find out! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

You can listen to Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety is an episode from Not Another Anxiety Show by Kelli Walker.

This episode is 31:30 long.

This episode was published on May 8, 2023.

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