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Ep.222 Structured Training and Meal Plans artwork
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Ep.222 Structured Training and Meal Plans

No Nonsense Nutrition's podcast by Edward Whittaker

Oct 10, 202100:53:47Health

This week J Dog and Brizzle give another BJJ update no one asked for ;-) It's only short I promise :-D Why do we accept structured training programs but look down on rigid meal plans? Listen and find out! Enjoy!

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