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A nutrition show with five hosts plus many guests that will debunk nutrition myths and set the record straight with how to lose weight, tone up and become healthier. Each host has a differen...
Jonny and Brizzle have a nice little chat alongside the fireside tonight... Intrinsic goals extrinsic motivators Consistency Much more Enjoy...
This week Brizzle and Amy discussed silly things on the internet this week; Hangovers and socials 50 cent being 'overweight' How to make bro...
Jonny and Brizzle sat down in the board room this week to talk about the drug Semaglutide which hit the headlines this week as a new obesity...
This week Amy and Brizzle chat about the coaches conundrum that is giving clients uncondition permission to eat... Lots of covid chat as Bri...
This week we have the fantastic Jonny Landels back on for his second outing @jonnylandels on IG We spoke about his evolution in coaching Fro...
This week we had the third party of the NNN-NAFP love triangle, Andy! We had the fantastic bearded man on to talk about... How has his appro...
This week it's just Amy Ram-Shed and Brizzle Chats about stags Brizzle in the Brizzle Satiety and why we 'learn' to eat Cheese and dreams ht...
Amy and Brizzle are BACK for the new year, just in time to help you with your resolutions Intentional weight loss Temporal landmarks Dieting...
Jonny and Briz talk this week about Joe Rogan, inspired by @DrMikeII There's lots of talk about the future of robots, quantum physics, and l...
This week Jonny and Briz decide to talk about surviving xmas... Not that you need to, but why it might be better for you NOT to diet through...
This week Brizzle and Jonny have a chat inspired by conversations with clients, that always come up this time of year... Alcohol Is there a...
This week Jonny and Briz dump Amy for one of the nicest guys in Fitness, Corey Robb. Corey has been in the industry since 1999! And more rec...
The awesome trio are back again this week to talk all about snacks! Secret snacks Conscious snacking Snacking for dieters and more Including...
This week Jonny and Amy join Briz to talk about client transformations... Physical? Emotional Psychological? Lots of talk about whether inte...
This week we welcomed Amy Ramshead back on the show, this time as special temporary guest co-host... While her own show, Not Another Fitness...
This week Jonny and Briz are back from a well earned break, to answer your questions. Tips for massing What macros you should focus on Can y...
This week J Dog and Brizzle give another BJJ update no one asked for ;-) It's only short I promise :-D Why do we accept structured training...
This week Jonny and Briz talk about... Fasting for weight loss Are you a breakfast eater? Breakfast for performance Meal frequency and hunge...
Jonny and Brizzle get together this week to talk about Bariatric surgery and whether it is a viable option for weight loss for clinically ob...
This week Jonny and Briz chat about... - Homesapiens - Simulation theory - Normal vs common eating - and something about nutrition lol A pro...
This week Jonny and Brizzle talk about 'Energy compensation and adiposity in humans' - https://www.cell.com/current-biology/fulltext/S0960-9...
This week was fun. Briz and Jonny decided to chat about what they wish they knew when they were 18... Yes, Jonny struggled to remember that...
This week Jonny and Brett discuss the idea that your metabolism slows with age That the reason we all put on a few pounds as we get older is...
After a week Hiatus, Briz and Jonny are back... Plenty of talk about food... But specifically the idea of eating for function vs enjoyment,...
Back to just Jonny and Briz this week, but they have fun talking about Jimmy Smith's opinions on whether PT's should compete, the uproar it...
This week we had the lovely Georgia Kohlhoff on We had a great discussion around the use of social media and body image, mental health and t...
Are you obsessed? Or just dedicated? Jonny and Brett discuss the differences between the two ideas, and whether obsession should even be con...
Jonny and Brett chat this week about how ALL of their clients get fantastic results... :-P Jks. Although both consider themselves good coach...
This week Brizzle is joined by the Irish 'B' Team, Triple R, Team Potato (only mildly offensive)... Rab, Richie and Rebecca! The brains and...
This week Brizzle decided to do something crazy Walk 30 miles across marshland and river broads... And just for FUN! Here about why, his nut...
This week was dominated by the news that Laurell Hubbard has been allowed to compete in the female category of the olympic weightlifting com...
This week Jonny and Briz chat about what's easier; Bulking or dieting? They talk about their experiences with themselves and their clients,...
This week Jonny and Briz have a chat about why eating the whippy will help your fat loss! Enjoy!
This week Brizzle swapped Jonny for a special episode, a topic close to both their hearts... The amazing @tea2triceps Rebecca Nolan joins to...
This week Jonny and Brizzle chat about Body Transformations, specifically whether they think they are ethical... Are they motivational? Or c...
This week Jonny and Brett talk about another blow up in the industry... Should the government enforce Calorie Labelling in restaurant menus...
This week Jonny and Brett hosted the fantastic Hannah Murphy, she is a Rehab Specialist based in Coventry. We spoke about; - Does having pai...
This week we had the Amazing Nic and Tanya to talk about the struggles Fitpros have when it comes to marketing and social media We discussed...
Two whole hundred episodes, over nearly 4 years of recording! It was only right that we got some of the old crew back on for a bit of fun to...
This week Jonny and Brizzle are joined by the legend himself, Mr Scott 'Marbella' Roberts... He's currently giving Wayne Lineker a run for b...
Jonny and Brett talk about their opinion on motivation and habit building, is eating more and doing more better than eating less and doing l...
This week J Dog and Brizzle talk about take away culture and normalising healthy eating They dive into why we people find takeaways so irres...
Jonny and Briz didn't even get to the topic this week there was such much gold in the catch up They spoke about Volume vs Intensity for hype...
This week it is just Brizzle! J-Dog couldn't make it so Brett takes the opportunity to go through some questions form the Facebook group - h...
This week Jonny and Brett talk about Carb Intolerance... What exactly is carbohydrate intolerance? Is it fact or fiction? Is there truth to...
This week we had the one and only Quadzilla himself, Roy Ritchie on to chat about the considerations of running for fat loss We speak about...
This week Jonny and Brett are joined by the darkly humoured stand up dude Paul Ellis of Neptune Fitness and Nutrition. Paul is a personal tr...
This week the NNN Coaches discuss weight stigma, anti-fat bias and diet culture. They explore why censorship of the 'O' word might or might...
This week ended up not as expected :-P So, instead of a discussion on censorship, weight stigma and anti-fat bias you got updates and genera...
This week Jonny and Briz decide to talk about Motivation. Why motivation is BS What you can do about it Did Nike have it right? There's also...