Pelvic Floor + Pregnancy: What's What

In this week’s episode, women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch does a deep dive into how our pelvic floor supports us during pregnancy. And, since Alyson Hempsey is now in her third trimester, she spares no details when it comes to everything you need to know about pelvic floor health! There are a few different functions of our pelvic floor, but one of the main ones is to support us (that’s why we refer to it as the“floor of the core”). When we add on a pregnancy, the weight of the baby, a placenta, increase of body mass, fluid and blood volume, the load and demand on the group of muscles that make up our pelvic floor grows exponentially over the course of 9 months. This is when common concerns like leaking and prolapse come up (and remember, common does not mean normal). If you are pregnant, plan to be, are recently postpartum, or are experiencing any pelvic floor issues, you do not want to miss out on this week’s episode! Selected Links: Marcy’s Top 3 Tips for Pregnancy Pelvic Organ Prolapse and Leaking Our Sponsors and Affiliates: Shop Shine Cosmetics and save 10% off your order with the code NMLB . Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout! SRC Health: Medical compression wear for every stage of a woman’s journey. Use code NMLB at checkout for 10% off. Use code NMLB20 for 20% off your order of Sound , a sparkling water for all of your senses! Looking for a baby carrier? We’ve partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set. Use code NMLB for 15% off our favorite lubricant, Coconu ! Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout. Need more support, Mama? - Use code "NMLB" for $5 off Alyson's SOULtime guide here - Get 20% off Dr. Marcy's program, Down There, Done Right Connect With Us: We love to hear from you! Share your birth and postpartum stories or just say hi! Support the Show | Website | Send us an Email | Instagram |

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Pelvic Floor + Pregnancy: What's What is an episode from No Mama Left Behind: The Podcast™️ by Marcy Crouch & Alyson Hempsey.

This episode is 52:35 long.

This episode was published on Dec 14, 2022.

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