Get Your Rest On

“After this week, things will start to settle down…” What other lies do we tell ourselves? Yeesh. In this week’s episode, motherhood wellness expert Alyson Hempsey and women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch are NOT discussing any one thing in particular. In fact, they are chatting about ALL the things that just build up over time until we, as moms, feel like we’re going to self-destruct at any moment. The biggest takeaway from this episode is learning what things you can choose to take off of your plate so that you can be the best version of yourself. You have to put your mask on first, mama, before you can help others. For Alyson, that means hitting the pause button on social media. We all know moms are superheroes and we’re capable of doing anything, which can be really difficult to admit when you need a break. But, we’re here to tell you that you DO deserve the break and you don’t need to justify it with reasons other than you just need one. Be sure to join us every Wednesday for new episodes of No Mama Left Behind. We share a variety of topics related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between! Selected Links: Learn more about Losing Yourself in Motherhood in this episode. Our Sponsors and Affiliates: Shop Shine Cosmetics and save 10% off your order with the code NMLB . Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout! SRC Health: Medical compression wear for every stage of a woman’s journey. Use code NMLB at checkout for 10% off. Use code NMLB20 for 20% off your order of Sound , a sparkling water for all of your senses! Looking for a baby carrier? We’ve partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set. Use code NMLB for 15% off our favorite lubricant, Coconu ! Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout. Need more support, Mama? - Use code "NMLB" for Alyson’s program, The Mamahood, and receive your first month free. - Get 20% off Dr. Marcy's program, Down There, Done Right Connect With Us: We love to hear from you! Share your birth and postpartum stories or just say hi! Support the Show | Website | Send us an Email | Instagram |

You can listen to Get Your Rest On online on Radio and Podcast. Open the player on this page to stream the available audio.

Get Your Rest On is an episode from No Mama Left Behind: The Podcast™️ by Marcy Crouch & Alyson Hempsey.

This episode is 50:18 long.

This episode was published on Nov 29, 2023.

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