11. Calm the F*ck Down! (8 Tips to Stop a Freakout in its Tracks)

No F*cks Given Podcast by Sarah Knight and Cadence13

Apr 6, 202144:44Education

In-the-moment strategies for anyone experiencing one of the “Four Faces of Freaking Out” that Sarah Knight describes in this episode: Anxiety, Sadness, Anger, or Avoidance (aka “Ostrich Mode”). Sarah offers up a techniqu...

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