Uncovering Subconscious Wounds with Justin Janoska- Ep. 298

Send us Fan Mail In this episode of the Next Level Human podcast, Dr. Jade Teta and Justin Janoska explore the concept of subconscious wounds, emphasizing that while many people do not identify with traditional trauma, they often carry 'mud' and 'cuts'—subtle, continuous emotional injuries that affect their lives. They discuss the importance of recognizing these patterns, the victim mindset, and the healing process, which involves rewriting personal narratives and integrating various therapeutic modalities. The conversation highlights the journey from breakdown to breakthrough, ultimately aiming for personal fulfillment and growth. takeaways Everyone has mud, which represents subtle emotional injuries. Most people do not relate to trauma as traditionally defined. Patterns in life often reveal underlying subconscious wounds. The victim mindset is a necessary phase for healing but must be transcended. Healing involves authentic storytelling and ownership of one's experiences. Helping others heal can facilitate personal healing. Integration of various therapeutic modalities is crucial for effective healing. The rewrite process is about editing one's historical narrative to find empowerment. Fulfillment is a deeper goal than mere happiness. Personal growth requires escaping societal norms and evolving as unique individuals. Contact Justin: TikTok & IG. @justinjanoska 00:00:00 Introduction to Subconscious Wounds 00:03:13 Understanding Mud and Cuts 00:06:43 How Life Reveals Hidden Wounds 00:09:45 Leaving the Victim Mindset Behind 00:14:34 Tools for Healing Unconscious Trauma 00:19:59 Integration and Story Architecture 00:26:57 From Breakdown to Evolution Connect with Next Level Human Website: support@nextlevelhuman.com Connect with Dr. Jade Teta Website: Instagram: @jadeteta

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Uncovering Subconscious Wounds with Justin Janoska- Ep. 298 is an episode from Next Level Human with Dr. Jade Teta by Jade Teta.

This episode is 29:30 long.

This episode was published on Aug 23, 2025.

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