The Truth About Nervous System Regulation- Ep. 309

Send us Fan Mail In this conversation, Jade Teta discusses the concept of nervous system regulation and its place in the broader context of health and wellness. He argues that while nervous system regulation is important, it is not the root cause of health issues. Instead, he emphasizes the significance of identity and consciousness in shaping our experiences and health outcomes. The discussion explores the evolution of health trends, the impact of childhood experiences on identity, and the importance of integrating stories and beliefs to facilitate personal transformation. Teta also highlights the limitations of traditional therapeutic approaches and advocates for a more holistic understanding of health that incorporates both psychological and physiological aspects. takeaways Nervous system regulation is a popular trend but not the root cause of health issues. Identity and consciousness play a crucial role in health and wellness. Childhood experiences significantly shape our identity and perceptions. The stories we tell ourselves influence our reality and health outcomes. Integration of identities and experiences is essential for personal growth. Understanding, believing, and knowing are different stages of personal transformation. Traumas are events, while dramas are our interpretations of those events. Books and logical explanations alone do not lead to lasting change. The subconscious mind plays a key role in shaping our identities and behaviors. A holistic approach to health must consider both psychological and physiological factors. CHAPTERS: 0:00 Solo Setup & Bold Thesis 3:48 Career Roots & Functional Medicine Path 6:45 Diet Fads To Hormones To Nerves 10:31 Materialism vs Idealism Explained 13:30 PNEI System Reframed Through Identity 16:37 Identity Shapes Filters And Physiology 19:09 Justin Joins: Identity vs Psychology 22:30 Parts, Personality, And The Default Mode 26:00 Understanding, Believing, Knowing 29:29 Hidden Patterns And Subconscious Change 33:41 Dimmer Switch: What Regulation Means 36:30 Rewriting Stories And Boundaries 40:41 Rewrite, Rewire, Retrain Framework 44:45 Therapy, EMDR, And Practice Gaps Connect with Next Level Human Website: support@nextlevelhuman.com Connect with Dr. Jade Teta Website: Instagram: @jadeteta

You can listen to The Truth About Nervous System Regulation- Ep. 309 online on Radio and Podcast. Open the player on this page to stream the available audio.

The Truth About Nervous System Regulation- Ep. 309 is an episode from Next Level Human with Dr. Jade Teta by Jade Teta.

This episode is 47:34 long.

This episode was published on Mar 13, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Next Level Human with Dr. Jade Teta when more episodes are available from the podcast feed.