The Post-Dieting Comeback. A New Perspective with Justin Janoska- Ep. 295

Send us Fan Mail In this episode of the Next Level Human podcast, Dr. Jade Teta and Justin Janoska discuss the themes of Justin's new book, 'The Post Dieting Comeback.' They explore the psychological and emotional aspects of dieting, the connection between trauma and eating behaviors, and the importance of understanding one's identity in the healing process. The conversation delves into the psycho-neuro-endocrine-immune connection, the role of stress in chronic illness, and techniques for emotional regulation. They emphasize the need for a holistic approach to health that goes beyond traditional dieting methods, focusing on emotional awareness and self-identity as key components of lasting wellness. Contact Justin: Social: @justinjanoska website: Book: Post-Dieting Comeback ( GET ON AMAZON ) Chapters: 00:00:00 Introducing Justin Janoska's New Book 00:02:24 The Psychological Roots of Dieting Behavior 00:06:12 Dieting as a Symptom of Deeper Issues 00:14:32 The Science of Stress and Metabolism 00:21:37 Changing Brain States for Healing 00:30:56 Techniques for Emotional Regulation 00:42:17 Metabolic Repair After Chronic Dieting 00:51:46 Human Thriving Beyond Body Image 01:12:16 Closing Thoughts and Where to Find Justin Connect with Next Level Human Website: support@nextlevelhuman.com Connect with Dr. Jade Teta Website: Instagram: @jadeteta

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The Post-Dieting Comeback. A New Perspective with Justin Janoska- Ep. 295 is an episode from Next Level Human with Dr. Jade Teta by Jade Teta.

This episode is 66:21 long.

This episode was published on Apr 19, 2025.

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