Pain As A Path To Purpose with Natalie Pendergrass- Ep. 292

Send us Fan Mail In this episode of the Next Level Human Podcast, Dr. Jade Teta interviews Natalie Pendergrass, who shares her inspiring journey of overcoming chronic pain and trauma through resilience, yoga, and mindfulness. Natalie discusses her experience with Ehlers-Danlos syndrome, the healing power of yoga, and the importance of mental health in managing physical pain. She emphasizes the need for proper breathing techniques and strength training for those with hypermobility disorders, and how acceptance and clearing toxic relationships can lead to empowerment and healing. 00:01:25 Natalie's Childhood and EDS Diagnosis 00:08:32 Living with Chronic Pain and Abuse 00:14:50 Discovering Yoga and Unexpected Flexibility 00:21:40 The Power of Proper Breathing 00:28:00 Finding Solutions Through Adversity 00:35:36 Keys to Healing: Mindset and Movement 00:44:05 Creating a Life Beyond Limitations Connect with Next Level Human Website: support@nextlevelhuman.com Connect with Dr. Jade Teta Website: Instagram: @jadeteta

You can listen to Pain As A Path To Purpose with Natalie Pendergrass- Ep. 292 online on Radio and Podcast. Open the player on this page to stream the available audio.

Pain As A Path To Purpose with Natalie Pendergrass- Ep. 292 is an episode from Next Level Human with Dr. Jade Teta by Jade Teta.

This episode is 42:16 long.

This episode was published on Mar 29, 2025.

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