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NL55: How Does Exercise Reduce Anxiety? artwork
Health

NL55: How Does Exercise Reduce Anxiety?

Navigate Life Radio by Travis Hill, LPC/MHSP

Aug 8, 20170:10:01Health

We all know that exercise helps reduce anxiety and panic. But do you know *how* it helps? I talk about how exercise (both physical and relaxation exercises) helps our body reduce anxious symptoms. FB: /NavigateLifeTH Twi...

About This Episode

NL55: How Does Exercise Reduce Anxiety? is an episode from Navigate Life Radio by Travis Hill, LPC/MHSP. We all know that exercise helps reduce anxiety and panic. But do you know *how* it helps? I talk about how exercise (both physical and...

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This episode belongs to Navigate Life Radio.

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Episode Details

Published Aug 8, 2017, 0:10:01 long, audio available.

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