What Matters TO: Ruby WAX

Hear Ruby Wax Comedienne, Writer and Mental Health Campaigner discuss her new book 'Sane New World: Taming the Mind' with Jemima Khan, film producer, editor and activist. Among one of the 1 in 4 who has 'mentally unravelled', Ruby shares how her personal experiences with depression led her to pursue a masters in Mindfulness-based Cognitive Therapy at Oxford University and to publish 'a manual for 21 st living'. In the age of overload, she explains why we sabotage our sanity and how mindfulness and rewiring our brain, is the answer to saner and happier living. Recorded live at editorial intelligence's annual ideas festival Names Not Numbers.

You can listen to What Matters TO: Ruby WAX online on Radio and Podcast. Open the player on this page to stream the available audio.

What Matters TO: Ruby WAX is an episode from Names Not Numbers by Names Not Numbers.

This episode is 39:02 long.

This episode was published on May 7, 2014.

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