Myoprat Episode 4: Karbohydrater
Aug 23, 2022 - 01:04:22
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Episode 3: Treningsvolum
Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted. I denne episoden...
About This Episode
Episode 3: Treningsvolum is an episode from Myoprat by Myoprat. Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening h...
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Episode Details
Published Jun 29, 2022, 01:03:22 long, audio available.
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What is Episode 3: Treningsvolum about?
Myoprat er en forskningsbasert podkast om trening, ernæring, kosttilskudd og andre temaer relatert til muskelvekst og fettforbrenning. Om du er opptatt av utholdenhetstrening har du kommet til feil sted. I denne episoden diskuterer Markus og jeg om treningsvolum. (01:35) Hva er viktige mekanismer for muskelvekst? (09:45) Hva er volum? (18:20) Hvor mange sett? (31:20) Hvor ofte bør du trene en muskel? (38:50) Hvor mange repetisjoner bør du trene med? (49:20) Hvor intensivt bør du trene?
Where can I listen to Episode 3: Treningsvolum?
You can listen to Episode 3: Treningsvolum online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Episode 3: Treningsvolum from?
Episode 3: Treningsvolum is an episode from Myoprat by Myoprat.
How long is this episode?
This episode is 01:03:22 long.
When was this episode published?
This episode was published on Jun 29, 2022.
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Are there related episodes from Myoprat?
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Where can I listen to Episode 3: Treningsvolum?
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Which podcast is this episode from?
Episode 3: Treningsvolum is from Myoprat by Myoprat.
What are the episode details?
Published Jun 29, 2022 and 01:03:22 long