218: Slowing Down Without Falling Behind

Are you feeling overstimulated, on edge, or like you're barely holding on? You're not alone. In this episode, I dive into the cost of always being “on” and how to log off, reset, and reconnect with yourself. From the constant stream of bad news to the pressure of productivity, our nervous systems are overloaded. But what if the way back isn't through thinking—but feeling? I’ll share personal stories, practical ways to rebuild trust in your body, and small shifts to help you get back online with yourself. No pressure, no perfection—just an invitation to listen to what your body has been trying to tell you. Resources Mentioned Magic Hour Workshop My Coaching Programs Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Shelf Medicine Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to 218: Slowing Down Without Falling Behind online on Radio and Podcast. Open the player on this page to stream the available audio.

218: Slowing Down Without Falling Behind is an episode from Myleik Teele's Podcast by Myleik Teele.

This episode is 21:35 long.

This episode was published on Feb 4, 2025.

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