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I am an entrepreneur and currently running curlBOX.com. I share my insights, things I've learned along the way in hopes to teach you the things I had to learn the HARD way!
In this episode, I respond to a listener letter about growing up with a parent who started things and didn’t finish them, and how that patte...
In this episode, I’m thinking out loud about why so many of us feel stuck, especially at the start of a new year. I talk about information o...
This is my most honest end-of-year episode. I’m talking about what it really costs to stay open, why silence isn’t maturity, and how I’m lea...
As summer fades and fall begins, I’m sharing three tools to help you finish the year steady, clear, and grounded. This isn’t about cramming...
It’s the midpoint of the year, and I’m not chasing anything. I’m choosing joy on purpose. In this seasonal episode, I’m inviting you to slow...
This week, I’m inviting you to lower the bar—not because you’re incapable, but because perfectionism is stalling your progress. I’m breaking...
What if making money was actually easy, even for you?In this episode, I talk with Rachel Rodgers, author of We Should All Be Millionaires an...
In this episode, I’m talking about what’s really been on my mind lately. First, we get into relationship skills—the ones many of us never le...
Morgan DeBaun joins me to talk about her new book, Rewrite Your Rules, and the journey from burnout to balance. We get into redefining succe...
Feeling like it’s not working? In this episode, I break down what I think that really means — and why most people quit too soon. We’re talki...
Are you judging yourself for not mastering things no one ever taught you? In this episode, I unpack the shame hidden in phrases like “at thi...
I’m giving “best self” a rest. Lately, it feels like everywhere I turn, someone is refining, optimizing, or reinventing themselves—and hones...
In this special Ask Me Anything episode, I sit with podcast listener Ashley Cole, an educator and writer, to answer her thoughtful questions...
You’re resting, but you’re still exhausted. Why? Because rest stops exhaustion, but recovery restores you. In this episode, I break down the...
I’m talking to Dr. Alexandra Solomon on this episode; one of my favorite voices on love and relationships. We’re talking about how our child...
Are you putting in the time or just putting off the time? In this episode, I get straight to it—breaking down how over-preparing, waiting fo...
Are you feeling overstimulated, on edge, or like you're barely holding on? You're not alone. In this episode, I dive into the cost of always...
In this episode, I sit down with OG podcast listener Sheena Henry to reflect on a decade of podcasting and why the early lessons still reson...
In this episode, I’m challenging the myth that consistency means doing something every single day. Instead, I’m offering a more sustainable...
In this episode, I’m diving into the magic and mystery of life coaching and why it’s become such a transformative part of my life. I share m...
It’s that time of year—fresh planners, shiny vision boards, and all the motivation to make this your best year yet. But let’s be real: how m...
In this final episode of the I’m Here for You live podcast series, I bring it all together with a powerful Q&A session featuring Devi Brown,...
In this episode, I’m sharing an inspiring conversation with Mia Ray, the visionary behind Glamaholic Lifestyle. Mia’s journey from teen mom...
In this episode, I revisit my 2022 Samsung Live event with the incredible Nedra Glover Tawwab, a licensed therapist and bestselling author....
In this episode, I’m revisiting an unforgettable moment from my live podcast at Samsung Live in NYC, featuring the incredible Devi Brown. De...
As the year winds down, I’m diving into real talk about friendships. While many are focused on cutting people off, let’s shift the conversat...
In this episode, I discuss why self-celebration matters—and how to do it. I share my personal framework to help you acknowledge, appreciate,...
In this episode, I’m responding to a listener’s heartfelt letter about navigating the tricky balance of love, timing, and priorities in a re...
In this episode, we’re tackling the challenges of social media and its impact on mental health. From the familiar cycle of taking breaks and...
This episode explores the transformative power of being in the "right environment" for personal growth and alignment. Reflecting on childhoo...
Discover the transformative journey of self-healing and self-discovery with special guest Yasmine Cheyenne, author of "Wisdom of the Path: T...
Join me in this episode as I sit down with Dr. Joy from Therapy for Black Girls to explore her journey of turning a simple idea into a thriv...
In this episode, I discuss the challenges of feeling unsupported and explore how to recognize, accept, and build a robust support system. I...
On this episode, I sit down with renowned sexologist Dr. Lexx Brown-James to explore overcoming relationship challenges, enhancing intimacy,...
In this episode, Minaa B explores friendship, mental health, and community support. She discusses the importance of self-awareness in healin...
Navigating tough times and deciding when to keep going or let go can be challenging. We tackle a listener's struggle with setbacks and spiri...
This special episode features Dr. Becky, a renowned clinical psychologist and parenting expert. Her insights have transformed my approach to...
Do you often compare your life to others on social media? Do you find yourself saying, "I want more," without a clear direction? Are you fee...
Karleen Roy, founder of The Vanity Group, discusses personalized event planning and hosting memorable home gatherings. Karleen shares tips o...
In this episode, we delve into the tragic story of Jessica Pettway, a beloved beauty influencer who lost her life to cervical cancer. Dr. Ke...
This episode explores feeling lost at pivotal ages, focusing on a 42-year-old listener's desire for change. I discuss societal pressures, pe...
This episode explores the experiences of introverted individuals in a society that often prioritizes extroversion. A listener shares their p...
I'm back with a special mid-year check-in episode. If you've been a long-time listener, you know I view my life in terms of time—annually, i...
This episode discusses a listener's experience of a snowstorm on her wedding day and her challenges with family dynamics and negative commen...
Join us on this episode as we celebrate my 45th birthday by reflecting on transformations and lessons learned over the past decade. Through...
Meet Deesha Dyer, author of "Undiplomatic: How My Attitude Created the Best Kind of Trouble." Discover Deesha's remarkable journey, from app...
In this episode, Dr. Rheeda Walker discusses mental health as a communal issue, exploring our pressures and the importance of psychological...
Meet renowned sexologist Goody Howard, who sheds light on sensual intelligence and the integration of sexual health and pleasure. Discover i...
In this episode, I explore a listener's struggles with networking. Despite her best efforts to make meaningful connections, this woman, in h...
Believing in ourselves is a powerful tool that equips us with the resilience needed to navigate challenges and obstacles. In this episode, I...