Episode 161 - Insomnia 101

INSOMNIA 101 What is insomnia? The roles of fatigue Lactic Acid as a trigger Leveraging electrolytes How can we improve it? CLICK TO FIND OUT MORE ABOUT MY DNA COACH ACADEMY LINKS: Jonny's Instagram Jonny's Youtube Disclaimer as always. The outcome is to discuss my thoughts on this subject. I don't claim to be an expert and for anxiety, depression or insomnia you should always seek professional medical advice and support. I feel like there are lots of taboos around these subjects, and was a reason we did an episode on the podcast talking openly about these issues in the industry. This podcast is merely to get a transparent discussion happening. Again, it's important to note this is not aimed at being a counselling session or alike, rather some biological perspectives and reviews of the literature and my personal research.

You can listen to Episode 161 - Insomnia 101 online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 161 - Insomnia 101 is an episode from My DNA Coach Podcast I Jonny Deacon I Health I Fitness I DNA Testing I Blood Testing |A.I |DEXA I Kolbe A Index | Personal Training by My DNA Coach.

This episode is 14:08 long.

This episode was published on Mar 30, 2018.

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