EPISODE 165 - TAKING 100% RESPONSIBILITY
Jonny speaks some real truth in this podcast, the link to the webinar is below, which has the visuals to go with this podcast. WEBINAR TAKIN...
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My DNA Coach Podcast I Jonny Deacon I Health I Fitness I DNA Testing I Blood Testing |A.I |DEXA I Kolbe A Index | Personal Training
My DNA Coach's Jonny Deacon explores and discusses the most current scientific innovations in Fitness and Health based. Every week, Jonny interviews leading industry professionals or reviews...
Episodes
20 of 100 episodesEPISODE 164 - AMY STRONG'S HEALTH & FITNESS JOURNEY WITH MY DNA COACH (12 MONTHS IN)
We catch up with Amy Strong from her previous Episode which you can find on the link below. EPISODE 101 - AMY'S DNA STORY Amy has has an inc...
EPISODE 163 - BARRY DORAN'S HEALTH & FITNESS JOURNEY WITH MY DN COACH (12 MONTHS IN)
We catch up with Barry Doran from his previous Episode which you can find on the link below. EPISODE 104 - BARRY DORAN'S DNA STORY Barry was...
EPISODE 162 - WHY BEING YOURSELF IS A MYTH.
Why being yourself is a myth... An alternative perspective to why people REALLY struggle to look and feel how they REALLY want to. It has no...
EPISODE 161 - INSOMNIA 101
INSOMNIA 101 What is insomnia? The roles of fatigue Lactic Acid as a trigger Leveraging electrolytes How can we improve it? CLICK TO FIND OU...
EPISODE 160 - INFLAMMATION 101
WATCH THE VIDEO What is inflammation? How does it relate to your genetics? What are the major genes to look for from your reports? How can w...
EPISODE 159 - VASODILATION 101
VASODILATION 101 What is Vasodilation? Why is it important? How can we improve it? Vasodilation is the process by which the blood vessels in...
EPISODE 158 - 5 KEY TAKEAWAYS FROM 'THE SELFISH GENE' BY RICHARD DAWKINS.
WATCH THE PODCAST VIDEO BUY THE SELFISH GENE Hello and welcome to My DNA Coach's Podcast. I'm Jonny Deacon and this week on the show I'm goi...
EPISODE 157 - TESTOSTERONE 101
Following on from our last Episode, Episode 156 where we give you the 101 on estrogen. We are here to now speak about...Testosterone. What i...
EPISODE 156 - ESTROGEN 101
What is Estrogen? Estrogen is a feminising hormone that both men and women have in the body (women just have more of). Estrogen is made out...
EPISODE 155 - 3 KEY TAKEAWAYS FROM 'THE SPORTS GENE' BY DAVID EPSTEIN
BUY THE SPORTS GENE CLICK TO WATCH THE VIDEO Hello and welcome to My DNA Coach's Book Review of the week. I'm Jonny Deacon and this week on...
EPISODE 154 - TONY ROBBINS UPW FROM A HEALTH PERSPECTIVE
Click to watch the video Tony has been one of my greatest influences and he taught me to challenge everything. Even him. A not so convention...
EPISODE 153 - 1 KEY TAKEAWAY FROM "SAPIENS" BY YUVAL NOAH HARARI
BUY SAPIENS CLICK TO WATCH THE VIDEO Hello and welcome to My DNA Coach's Book Review of the week. I'm Jonny Deacon and this week on the show...
EPISODE 152 - 3 KEY TAKEAWAY'S FROM "CONATIVE CONNECTION" BY KATHY KOLBE
Click to watch the video. This book is one of many that make up the core reading in our Health and Fitness Academy at My DNA Coach where we...
EPISODE 151 - SHOULD YOU DRINK CAFFEINE IF YOU HAVE A GENETIC PREDISPOSITION?
You can watch this podcast here. As part of our brand new schema violation series on YouTube we uncover the truth around caffeine metabolism...
EPISODE 150 - 7 KEY TAKEAWAYS FROM "THE POWER OF HABIT" BY CHARLES DUHIGG
This week on the show I'm going to be sharing 7 Key Takeaways from what I learned from "The Power of Habit" by Charles Duhigg. This book is...
EPISODE 149 - 3 KEY TAKEAWAY'S FROM "START WITH WHY" BY SIMON SINEK
You can watch this podcast as a video here: http://wi.st/2G3kSAy Hello and welcome to My DNA Coach's Book Review of the week. I'm Jonny Deac...
EPISODE 148 - PART 2 WITH MARK ORMROD
Part 2, following on from Ep 147 with the incredibly inspirational human, Mark Ormrod. We follow up with Mark Ormrod from Episode 10 on the...
EPISODE 147 - 2018. ARE YOU READY FOR A RESET?
If your ready to take the next step, here is the link to find out more about how you can reset your health and fitness. http://www.mydnacoac...
EPISODE 146 - WITH MARK ORMROD
Part 1 of a 2 part series with the incredibly inspirational human, Mark Ormrod. We follow up with Mark Ormrod from Episode 10 on the My DNA...