Motivation Monday: Why We Train

This episode is part of a weekly series that I have dubbed "Motivation Monday." (Yes, I know, very creative of me. What can I say, I'm a genius…) Seriously though, the idea here is simple: Every Monday morning, I'm going to post a short and punchy episode that I hope gets you fired up to tackle the workouts, work, and everything else that you have planned for the week ahead. As we all know, it's one thing to know what you want to do, but it's something else altogether to actually make yourself do it, and I hope that this series gives you a jolt of inspiration, energy, and encouragement to get at it. So, if you like what you hear, then make sure to check back every Monday morning for the latest and greatest installment. --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here:

You can listen to Motivation Monday: Why We Train online on Radio and Podcast. Open the player on this page to stream the available audio.

Motivation Monday: Why We Train is an episode from Muscle For Life with Mike Matthews by Mike Matthews.

This episode is 05:16 long.

This episode was published on May 18, 2020.

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